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Looking for a quick and easy way to improve your flexibility while also reducing stiffness in your muscles? Look no further than this 10-minute flexibility stretch routine designed by Eylem Abaci. Whether you’re an athlete looking to improve your performance or simply looking to improve your overall range of motion, incorporating these simple stretches into your daily routine can help you achieve your goals. So why wait? Follow along with Eylem’s expert guidance and start feeling more flexible and limber today!

Introduction

In today’s world, where our lives have become fast-paced, we rarely get time to take care of ourselves, let alone have a proper workout routine. But, dedicating some time to stretch your body can go a long way in improving your daily life. A 10 min flexibility stretch is all you need to loosen up and increase your range of motion. In this article, we will discuss a popular stretching routine video by Eylem Abaci, a well-known fitness trainer. Let’s dive in and understand the benefits of stretching.

Benefits of Stretching

Stretching has numerous benefits that can improve both our physical and mental health. Here are some of the most significant benefits:

Improves flexibility and mobility

Stretching helps improve blood circulation in your muscles, improves their flexibility, and increases their range of motion. This, in turn, reduces the risk of injuries while performing daily activities.

Reduces stress and anxiety

Stretching relaxes the muscles and improves blood flow, which helps reduce stress and anxiety. It also helps in reducing muscle stiffness.

Improves posture

Stretching can help improve your posture, especially if you lead a sedentary lifestyle. It helps lengthen and loosens your muscles, making it easier to maintain good posture.

Enhances physical performance

A regular stretching routine can increase your athletic performance by improving your endurance and flexibility.

Now, let’s discuss the stretching routine video by Eylem Abaci.

10 MIN FLEXIBILITY STRETCH

Eylem Abaci, a fitness trainer and influencer, has released a 10-minute stretching routine video that has gained popularity on social media platforms. This video teaches how to stretch the entire body to improve flexibility and mobility.

Video Summary

The 10 min flexibility stretch video by Eylem Abaci is divided into several sections that target different areas of the body. Here’s a quick summary:

Introduction

The video starts with a brief introduction of Eylem Abaci and an overview of the stretching routine.

Neck Stretch

The first section is focused on the neck and shoulders. It starts with a gentle neck tilt and ear to shoulder stretch to release any tension in the neck and shoulders.

Arm Stretch

The next section focuses on stretching the arms and back. It involves some easy-to-follow arm and back stretches to release tension and improve flexibility.

Leg Stretch

The third section involves stretching the legs and hips. It includes lunges, calf stretches, and hip flexor stretches.

Back Stretch

The fourth section targets the back and spine. It involves the cat-cow stretch and the child’s pose to help release any tension and increase spinal flexibility.

Hip Stretch

The last section is focused on the hips. It includes hip circles and stretches to help release any stiffness.

Recommendations

Here are some recommendations to follow while doing this stretching routine:

1. Take some minutes daily to stretch your muscles.
2. The routine can be done after a workout or before bed.
3. Do it daily in the morning and evenings for best results.
4. Follow Eylem Abaci on Instagram to get free weekly workout plans and challenges.
5. Read more on Eylem Abaci’s blog.
6. For any professional advice, consult a fitness professional.
7. The video is for demonstrative purposes only, and any harm or injury is done at your risk.
8. Music in the video is provided by Epidemic Sound.

Music Lyrics

As the video ends with a calming tune, here are the lyrics of the music played:
Verse 1
Feelin’ anxious, gotcha worried
Come into my world and enjoy it
All the birds chirpin’, not a worry
Every moment’s golden can’t you see

Chorus
Let it go, let it go, let it go
All your fears, leave it here, leave it here
Take it slow, take it slow, take it slow

Conclusion

Stretching is a simple and effective way of taking care of your body and improving your overall health. The 10 min flexibility stretch video by Eylem Abaci is a great way of incorporating stretching into your daily routine. Remember to follow the recommendations provided and consult your fitness professional if you have any doubts.

FAQs

1. Can I do the stretching routine even if I have joint pain?
   Ans: You should consult your physician or a fitness trainer if you have any joint pain before doing any exercise or stretching routine.

2. How many times should I do the stretching routine in a day?
   Ans: It is recommended to do the stretching routine twice a day, once in the morning and once in the evening.

3. Can stretching improve my balance?
   Ans: Yes, stretching can improve your balance as it improves your flexibility and mobility.

4. Can stretching reduce the risk of injuries during physical activities?
   Ans: Yes, regular stretching can increase the range of motion of your muscles and joints, reducing the risk of injuries during physical activities.

5. Can I do this stretching routine if I’m a beginner?
   Ans: Yes, this stretching routine can be done by anyone, whether you’re a beginner or an experienced athlete. However, you should always consult your fitness trainer or physician before starting any exercise routine.