Welcome to today’s blog post where we will be exploring a 20-minute full-body Pilates yoga workout. This workout is designed to help you stretch and tone your entire body, making it an excellent choice for fitness enthusiasts looking to elevate their routine. Join us as we delve into the benefits of this workout, the exercises involved, and how to do them correctly. Get ready to feel the burn and rejuvenate your body in just 20 minutes!
Introduction
Are you looking for a quick, but effective workout that will leave you feeling energized and toned? Look no further than Pilates yoga workouts! In this article, we’ll take a look at a 20-minute full-body Pilates yoga workout that is designed to help you strengthen and tone your abs, midsection, glutes, and inner thighs all from the comfort of your home.
The Workout
Before we start, make sure you have your mat, water, and a towel. Breathe deeply, and we’ll get started with a series of yoga asanas to release tension and prepare our muscles for the Pilates workout to come.
Yoga Asanas
- Downward-facing dog – 3 breaths
- Three-legged dog – 3 breaths each side
- Cobra – 3 breaths
- Child’s pose – 3 breaths
Pilates Workout
Now that we’ve warmed up, let’s start the Pilates workout. For the Pilates workout, we will be following the guidance of Juliana Spicoluk, a qualified Pilates instructor. This 20-minute workout is designed to be a total body stretch and tone.
- The Hundred – 10 rounds
- Single leg stretch – 10 rounds each leg
- Double leg stretch – 10 rounds
- Scissors – 10 rounds each leg
- Lower lift – 10 rounds
- Roll-up – 10 rounds
- Seated twist – 10 rounds each side
- Swan dive – 10 rounds
- Plank – 10 rounds
- Side plank – 10 rounds on each side
- Elbow plank – 10 rounds
Location
This Pilates Yoga workout video was filmed at the Mystica Yoga Retreat center and put together by Mark Spicoluk.
Boho Beautiful Official
For more workouts like this, check out Boho Beautiful’s official streaming platform and app, which is available on the Apple Store and Android Store. Boho beautiful provides several workout options, including yoga, Pilates, and more. Additionally, Boho Beautiful provides two free books that provide insight into yoga and meditation practices.
Boho Beautiful Life
Boho Beautiful also has a second Youtube channel called Boho Beautiful Life that provides a more personal and candid look into the lives of Juliana and Mark.
Boho Beautiful RETREAT
If you’re interested in attending an in-person retreat, Boho Beautiful offers a 7-day home yoga retreat that can be done from the comfort of your own home.
Disclaimer
Before starting any exercise program, it’s essential to speak with your doctor and ensure that you’re healthy enough to start a workout program. The workout suggestions provided by Juliana Spicoluk and Boho Beautiful are designed to help guide you through your fitness journey. Boho Beautiful and associated persons hold no liability for any injury or loss you might experience during any of their provided workouts.
Conclusion
In conclusion, this 20-minute full-body Pilates yoga workout is an excellent way to tone and strengthen your abs, midsection, glutes, and inner thighs all while being in the comfort of your own home. Pair this workout with a healthy diet and regular exercise routine can help you achieve your fitness goals in no time!
FAQs
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Can I do this workout if I’m a beginner?
Yes, this workout is made for people of all fitness levels. However, it’s important to listen to your body and stop if you experience any pain or discomfort. -
Do I need any equipment for this workout?
All you need is a mat, water, and a towel. -
Will this workout help me lose weight?
This workout is designed to help tone and strengthen your muscles. Still, when paired with a healthy diet and regular exercise routine, weight loss may occur. -
How many times a week should I do this workout?
It’s recommended that you do this workout two to three times weekly. -
Can I do Pilates yoga workouts even with an injury?
It’s essential to speak with your doctor before starting any exercise program, especially if you have an injury. Pilates yoga workouts can be modified to fit individual health needs, so it may be possible to do this workout with modifications.