Looking for a quick and effective way to get your heart pumping and your muscles moving? Look no further than this 20 Minute Full Body Cardio HIIT Workout! With no repeated exercises, you’ll stay engaged and challenged from start to finish, working your entire body and boosting your cardiovascular fitness in just 20 minutes. Whether you’re short on time or just looking for a new challenge, this workout is a perfect choice. So grab your mat and get ready to sweat!
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
Are you looking for a quick and effective workout that targets your entire body? Look no further than this 20-minute full body cardio HIIT workout with no equipment needed! This workout is designed to build endurance, strength, burn body fat, and increase your cardio output. With 20 different exercises and no repeats, it’s sure to keep you on your toes and leave you feeling accomplished. Follow along with us or Toya for modifications if exercises are too advanced.
Introduction:
High-Intensity Interval Training (HIIT) is a popular form of workout that combines cardio, strength, and plyometric movements to increase your heart rate and challenge your muscles. HIIT workouts are known for their effectiveness in burning calories, building endurance, and developing strength. This workout is a mixture of different exercises that focuses on your entire body and helps you burn calories quickly and efficiently.
Warm-Up:
A good warm-up is essential in preparing your body for intense physical activity. Begin your workout with a 2-3 minute jog in place or jumping jacks. Followed by a set of dynamic stretches including:
- Butt Kicks (20 seconds)
- High Knees (20 seconds)
- Leg swings (20 seconds per leg)
- Arm circles (10 seconds backward, 10 seconds forward)
Workout:
- Exercise #1 – Jump Squats
- Exercise #2 – Cross Jacks
- Exercise #3 – Skater Jumps
- Exercise #4 – Mountain Climbers
- Exercise #5 – Side to Side Squat Pulses
- Exercise #6 – Butt Kicks with a Twist
- Exercise #7 – Lateral Shuffle
- Exercise #8 – Inchworms with Shoulder Taps
- Exercise #9 – Plank Jacks
- Exercise #10 – Burpees
At the halfway point, take a 60-second rest before starting the second set of exercises.
- Exercise #11 – Squat Jumps
- Exercise #12 – Jumping Lunges
- Exercise #13 – Plank to Push-up
- Exercise #14 – Sumo Squat Sky Reach
- Exercise #15 – Plank Up-Downs
- Exercise #16 – Tuck Jumps
- Exercise #17 – Side Plank Hip Dips (30 seconds per side)
- Exercise #18 – X-Jumps
- Exercise #19 – Froggers
- Exercise #20 – Bicycle Crunches
Complete each exercise for 50 seconds and take a 10-second break before moving onto the next exercise.
Conclusion:
This 20-minute full body cardio HIIT workout with no repeats is a great way to challenge yourself and improve your fitness in a quick and effective manner. Remember, don’t hesitate to follow along with Toya for exercise modifications if needed. Don’t forget to cool down with some stretches and a few deep breaths to bring your heart rate down.
Join the Juice & Toya app to access more workout content or check out their website to purchase equipment or merchandise to take your fitness journey to the next level.
FAQs:
- Is this workout suitable for beginners?
- With modifications provided, this workout can be suitable for beginners. Make sure to listen to your body and take breaks when needed.
- Do I need any equipment for this workout?
- No, this workout requires no equipment and can be done anywhere.
- How many calories can I burn from this workout?
- The number of calories burned varies from person to person, but generally, a 20-minute HIIT workout can burn up to 300 calories.
- How often should I do this workout?
- It’s recommended to do this workout 2-3 times per week, but make sure to give your body ample rest in-between workouts.
- Can I replace the warm-up and cool-down with my own stretches?
- Yes, you can replace the suggested warm-up and cool-down with your own stretches as long as you properly prepare your body for the workout and cool it down afterward.