Looking for an effective and efficient workout that targets your entire body in just 20 minutes? Pilates can do just that! With this at-home full body Pilates workout, you can tone and strengthen your muscles, improve your flexibility, and increase your core stability – all from the comfort of your own home. So, get ready to sweat and feel the burn with these Pilates exercises that will leave you feeling energized and accomplished in just 20 minutes.
20 MINUTE FULL BODY WORKOUT | At-Home Pilates
Introduction
Looking for a full-body workout that you can do at home with minimal equipment? Look no further than pilates! This low-impact, body-toning exercise can improve your flexibility, strengthen your core, and help you maintain a healthy weight.
And you don’t need a gym membership or fancy equipment to do it. In fact, you can try this 20 minute workout video by following along with Nicole on her YouTube channel.
Warm Up
Before you start, make sure to warm up your muscles with a few stretches. Begin with child’s pose to stretch your back, then move into tabletop pose to mobilize your spine. From there, move into a downward dog for a full-body stretch.
Core Work
Once you’re warmed up, it’s time to focus on your core with some exercises. Start with a high plank with knee extensions. This exercise targets your abs, arms, and shoulders while also improving your balance.
Next, move on to abdominal curls, hundreds, and roll-ups. These exercises will help tone your abs and strengthen your core muscles.
Leg Stretches
After completing your core exercises, it’s time to focus on stretching your legs. Begin with double-leg stretches to work your thighs, hips, and lower back.
Then, transition into some leg stretches to improve your flexibility. These exercises are great for anyone who sits a lot during the day or wants to improve their mobility.
Glute Work
Finish off your workout with four hip lifts for strong glutes. This exercise will help tone and strengthen your buttocks.
Disclaimer
Before starting any workout program, it’s important to consult with your doctor. While pilates is a low-impact exercise, it’s still important to make sure your body is ready for physical activity.
Follow Nicole
If you enjoyed this 20 minute workout, make sure to follow Nicole on her YouTube channel for more pilates videos. You can also connect with her on Instagram and contact her via email with any questions or comments.
FAQs
- Is pilates suitable for beginners?
- Yes, pilates can be modified for various fitness levels. Just make sure to start with basic exercises and progress at a pace that is comfortable for you.
- Do I need equipment for pilates?
- While some classes may use equipment such as a reformer, you can do pilates at home with no equipment or basic props such as a mat or yoga block.
- How often should I do pilates?
- It’s recommended to do pilates 2-3 times a week to see results.
- Can pilates help with weight loss?
- Pilates can aid in weight loss by improving muscle tone and increasing overall physical activity. However, it’s important to pair it with a healthy diet and regular exercise.
- Is pilates safe for people with injuries or chronic pain?
- It’s important to consult with your doctor or physical therapist before starting any exercise program if you have injuries or chronic pain. However, pilates can often be modified to work around injuries or physical limitations.