20 MINUTE FULL BODY WORKOUT | At-Home Pilates
Lenny Simpson Looking for an effective and efficient workout that targets your entire body in just 20 minutes? Pilates can do just that! With this at-home full body Pilates workout, you can…
2020
15 Min Stretching: Total Body Flexibility and Warm Up
Welcome to our blog where we highly value the importance of taking care of our bodies through physical activity and proper warm-ups. In today’s post, we will be discussing the…
9-minute HIIT Workout For Beginners to Start Your Fitness Journey
If you’re looking to start your fitness journey but you’re not sure where to begin, a 9-minute high-intensity interval training (HIIT) workout could be the perfect way to kick things…