Quads, Glutes & Hamstrings | Complete Lower Body Day
Lenny Simpson Welcome to our latest blog post where we will focus on the key muscles that make up the lower body – the quads, glutes, and hamstrings. While everyone has their…
2022
POST-WORKOUT STRETCH for Injury Prevention & Flexibility
As fitness enthusiasts, we all know the importance of regular exercise to maintain a healthy lifestyle. However, along with exercise comes the inevitable muscle soreness and tightness. This is where…
WEEK 4 | Weight Training for Beginners at the Gym | Step-by-Step Workouts
Welcome to week four of our weight training program designed for beginners. If you are new to the gym or looking to shake up your workout routine, you are in…
12 MIN CROSSFIT WORKOUT – you choose: beginner or medium / Bella Kraus
Looking for a quick and intense workout that will challenge your entire body? Look no further than this 12-minute CrossFit workout. Whether you’re a beginner just starting out or a…
20 MIN EVERYDAY YOGA || Daily Yoga Flow To Stretch & Feel Good
Welcome to our latest blog post, where we invite you to join us for a daily yoga practice designed to help you stretch and feel good. In just 20 minutes,…
10 MIN FLEXIBILITY STRETCH | Everyday Stretch for Flexibility & Stiff Muscles | Eylem Abaci
Looking for a quick and easy way to improve your flexibility while also reducing stiffness in your muscles? Look no further than this 10-minute flexibility stretch routine designed by Eylem…
20 MIN MORNING PILATES || Pilates Workout For Strength & Energy (Intermediate)
Welcome to our latest blog post, where we delve into the world of Pilates! In this post, we will be discussing a 20-minute Pilates workout that is designed to increase…
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
Are you tired of spending hours in the gym with no results to show for it? Do you want to get fit and stay healthy, but don’t have the time…
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)
Welcome to our blog post on “7 Essential Stretches You Need to Do Daily!” In this article, we will guide you on a 12-minute stretching routine that can help improve…
BURN 500 CALORIES with this 20 Minute Cardio HIIT Workout (No Equipment, No Repeats)
Looking to burn some serious calories but don’t have access to equipment or a lot of time? Look no further than this 20-minute Cardio HIIT Workout that will torch 500…