WEEK 4 | Weight Training for Beginners at the Gym | Step-by-Step Workouts
Lenny Simpson Welcome to week four of our weight training program designed for beginners. If you are new to the gym or looking to shake up your workout routine, you are in…
November 2022
12 MIN CROSSFIT WORKOUT – you choose: beginner or medium / Bella Kraus
Looking for a quick and intense workout that will challenge your entire body? Look no further than this 12-minute CrossFit workout. Whether you’re a beginner just starting out or a…
20 MIN EVERYDAY YOGA || Daily Yoga Flow To Stretch & Feel Good
Welcome to our latest blog post, where we invite you to join us for a daily yoga practice designed to help you stretch and feel good. In just 20 minutes,…
10 MIN FLEXIBILITY STRETCH | Everyday Stretch for Flexibility & Stiff Muscles | Eylem Abaci
Looking for a quick and easy way to improve your flexibility while also reducing stiffness in your muscles? Look no further than this 10-minute flexibility stretch routine designed by Eylem…
20 MIN MORNING PILATES || Pilates Workout For Strength & Energy (Intermediate)
Welcome to our latest blog post, where we delve into the world of Pilates! In this post, we will be discussing a 20-minute Pilates workout that is designed to increase…
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
Are you tired of spending hours in the gym with no results to show for it? Do you want to get fit and stay healthy, but don’t have the time…