15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised
Lenny Simpson Welcome to our blog post on the 15-minute morning yoga flow! If you’re looking for a way to start your day off on the right foot, then you’ve come to…
2022
20 MIN SUPER SWEATY HIIT Workout – ALL STANDING – No Repeat QUICK & EFFECTIVE Home Workout
Looking for a quick and effective home workout that will leave you feeling sweaty and energized? Look no further than this 20-minute super sweaty HIIT workout, featuring all standing exercises…
40 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
Welcome to our latest blog post, where we’ll be introducing you to a fantastic 40-minute Pilates yoga workout that promises to give you a full body stretch and strengthen. If…
8 Minute Stretching Routine For People Who AREN’T Flexible!
Welcome to our blog post that discusses a unique topic that could benefit many people – a stretching routine! And what makes this routine distinctive is that it’s designed for…
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
In our daily routine, an hour of sitting at a desk can quickly turn into several hours. This long sitting time can often cause us to slouch, which can lead…
GETTING BACK ON TRACK | DEALING W/ WEIGHT GAIN + MORE
If you’ve recently experienced weight gain or are feeling off-track in your health and wellness journey, you’re not alone. It can be challenging to stay motivated and committed after falling…
I Trained Crossfit For 30 Days Straight
Are you curious to know what it feels like to train Crossfit every day for a month? Well, look no further! In this blog post, I’ll be sharing my personal…
FULL WEEK OF WORKOUTS FOR BEGINNERS (AT GYM/HOME)
Are you new to working out and not sure where to start? Look no further! In this blog post, we have compiled a full week’s worth of beginner-friendly workouts that…
AVOID THESE EXERCISE MISTAKES (SQUATS)
Avoiding exercise mistakes is crucial to ensure that you get the most out of your workout routine. Squats are one of the most effective exercises for building muscle and toning…
16 Minute | CrossFit Tabata Workout | (w/ Ash Crawford)
Looking to take your fitness routine up a notch? Look no further than this 16-minute CrossFit Tabata workout, led by the expert trainer Ash Crawford. In this high-intensity interval training…