12 September 2022
Lenny Simpson Are you ready for the upcoming event that marks the 20th anniversary of the catastrophic tragedy that shook the world? The 12th of September 2022 will be a day of…
June 2023
watermelon jelly? I had to try it and it tastes bomb
Have you ever heard of watermelon jelly? If not, you’re in for a treat. You have to try it! Trust me, it’s bomb. Just imagining its sweet and summery flavor…
Shoulders Day – Cables
Welcome to our blog! In this post, we will be discussing a popular workout routine known as Shoulders Day and specifically focusing on the use of cables for this routine.…
Exercises To Fix A Pinched Nerve In Your Neck [WORKS FAST!]
When someone experiences a pinched nerve in their neck, the discomfort can be unbearable. It can cause sharp pain, tingling, and even numbness in the neck, shoulders, and arms. Fortunately,…
I designed the PERFECT WATER BOTTLE for summer 2023
Are you always looking for the ideal water bottle to keep you hydrated during the scorching summer days? Look no further because I have designed the PERFECT WATER BOTTLE just…
Arnold Style Shoulder Workout
Welcome to our latest blog post where we will be discussing the Arnold Style Shoulder Workout. We, as fitness enthusiasts, understand the importance of having well-defined and strong shoulders. That’s…
a real and realistic what I eat in a day! watch for inspiration
Looking for some inspiration on what to eat throughout the day? Look no further than this real and realistic account of what he/she eats in a day. With a focus…
25 MIN GLUTES + TOTAL CORE – With Weights – Home Workout to Grow Your Booty and tone your ABS
Welcome to our latest workout routine! Today, we are excited to share with you our 25-minute Glutes and Total Core workout that is specifically designed to help you grow your…
he was so my type 😱😅
Welcome to our blog post, where we will be discussing the common phrase “he was so my type” that has taken the internet by storm. As we delve into this…
the perfect summer snack 🍓😍 frozen strawberry yogurt bites
Looking for the perfect summer snack that’s both healthy and refreshing? Look no further than these frozen strawberry yogurt bites! With just a few ingredients and minimal prep time, you…