Best for Back Day – Pull Ups #backworkout #backday
Lenny Simpson Are you looking for the ultimate exercise to blast your back muscles? Look no further! In this blog post, we will dive into the world of pull-ups – the unbeatable…
September 2023
Top 5 Exercises for Building Muscle, Fixing Common Mistakes
When it comes to building muscle and achieving a fit physique, certain exercises reign supreme. In this blog post, we will dive into the top five exercises that can help…
20 MIN TOTAL ABS + CORE Workout – Advanced Exercises, No Equipment
Hey there, I’m excited to share with you my experience with an intense 20-minute total abs and core workout. As someone who is always on the lookout for challenging exercises,…
Barbell Bench Press for Chest Day
As someone who’s passionate about fitness and strength training, I always find myself looking forward to chest day at the gym. And when it comes to targeting and developing those…
STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]
Welcome to our blog! Today, we want to address a common issue that many of us encounter: elbow pain. Specifically, we will be discussing tennis elbow, also known as lateral…
Top 10 Leg Day Exercises (trailer) #legday #legworkout
I have always been a firm believer in the importance of leg day when it comes to fitness. As someone who strives to achieve a well-rounded physique, I know that…
every girl understands 😅 menstrual vs ovulation phase
Every girl understands the significance of the menstrual and ovulation phases. These natural processes, unique to women, play a crucial role in their reproductive health. Understanding the distinctions between the…
Stuck Neck? This Exercise Will Free It Up FAST! #shorts
Hey there! If you’re reading this, chances are you’re experiencing the discomfort of a stuck neck. Fear not, because I’ve got just the solution for you! In this blog post,…
Physique Champion heading for Olympia #physique #mensphysique
Are you ready to witness the awe-inspiring journey of a Physique Champion as they set their sights on conquering the highly coveted Olympia stage? Get ready to dive into the…
here‘s what you have to try with apples 😮 APPLE LOLLIPOPS, I‘m obsessed!
He or She will be thrilled to discover a delicious treat that they simply cannot resist – apple lollipops! In this post, we will explore the mouthwatering world of apple…