Overcoming Body Image Issues
Lenny Simpson Welcome to our blog post, where we explore the journey of overcoming body image issues. Here at , we understand the significance of embracing self-acceptance and prioritizing mental well-being. With…
September 2023
DAY 14 Back to Basics – 20 MIN FULL BODY STRONG YOGA – Stretch At Home Routine – No Equipment
Hey there! I’m excited to share my experience with you on Day 14 of my “Back to Basics” journey. Today, I indulged in a powerful 20-minute full body strong yoga…
recipes with eggs NEVER disappoint 😮
I always find that recipes with eggs NEVER disappoint. When it comes to versatile ingredients that can elevate any dish, eggs are definitely at the top of my list. Whether…
DAY 13 Back to Basics – 30 MIN FULL BODY HIIT Workout – No Equipment – Beginner Friendly
Hello everyone! I’m thrilled to share my experience with Day 13 of the Back to Basics fitness challenge. Today, I tackled a fantastic 30-minute, full-body HIIT workout that required no…
DAY 12 Back to Basics – 25 MIN NO JUMPING Workout – Bodyweight Only, Low Impact & Beginner Friendly
In this blog post, he/she invites you to join them on Day 12 of their Back to Basics fitness journey. They have curated a 25-minute no-jumping workout that is designed…
no more fruit flies, this is THE BEST tip 😮
Are you tired of dealing with pesky fruit flies in your home? Look no further, because we have the ultimate solution for you! In this article, we will be discussing…
Anatomy Guide to Training Abs
As an avid fitness enthusiast, I have always believed that a strong core is the foundation of any successful training program. That’s why I am thrilled to share with you…
No More POP! How To Fix Popping, Snapping, or Cracking Knees!
Welcome to our blog post, where we tackle a common issue that many of us experience – popping, snapping, or cracking knees. If you’ve ever had your knees make those…
DAY 11 Back to Basics – 15 MIN FULL BODY STRETCH AT HOME – No Equipment – Beginner Friendly
On Day 11, he or she is invited to embrace the simplicity of back-to-basics fitness. This blog post offers a 15-minute full body stretch routine that can be done at…
here’s what you can do with APPLES 😮 apple pb pancakes
Welcome to our blog post, where we explore the incredible versatility of apples and how you can make the most out of them. If you’re wondering what you can do…