Pinched Nerve In Your Neck? These Two Exercises Can Help FAST!
Lenny Simpson Are you suffering from a pinched nerve in your neck? If so, you’re in luck! In this blog post, we will share with you two incredibly effective exercises that can…
September 2023
Posing Routine Jojo Rush
Jojo Rush is a talented performer who has captivated audiences with their remarkable posing routine. With meticulous precision and flawless execution, they effortlessly command the stage, leaving spectators in awe.…
DAY 10 Back to Basics – 20 MIN TOTAL UPPER BODY Workout – No Equipment – Beginner Friendly
Hi, I’m excited to share with you my Day 10 workout routine in the “Back to Basics” series. Today, we’ll be focusing on an amazing 20-minute total upper body workout…
leftover bananas? I found a 3 ingredient BROWNIE RECIPE and it’s bomb
Leftover bananas? Well, let me tell you, I just found the most amazing 3 ingredient brownie recipe, and it’s absolutely bomb! I couldn’t believe how easy it was to make…
Physique Posing #fitness #physique
Welcome to our blog post on Physique Posing! We are thrilled to share our expertise and insights with all fitness and physique enthusiasts out there. In this article, we will…
DAY 9 Back to Basics – 25 MIN LEGS & GLUTES Workout – No Equipment, Beginner Friendly
Hello everyone! I’m excited to share my Day 9 Back to Basics workout with you. Today’s focus is on working those legs and glutes, and the best part? You don’t…
How To Fix Your Sway Back Posture FAST! These Exercises Are A MUST! #shorts
Welcome to our blog post where we will guide you on how to fix your sway back posture quickly and effectively. If you’ve been struggling with this common issue, rest…
Abs & Core – Part of Your Full Body Workout – #fitness #followalongworkout
Welcome to our blog post on Abs & Core – an essential component of a full body workout. We are excited to share valuable insights and helpful tips on how…
DAY 8 Back to Basics – 25 MIN FULL BODY CARDIO HIIT Workout – No Equipment, Beginner Friendly
In the enthralling eighth day of the “Back to Basics” series, one will embark on an invigorating 25-minute full-body cardio HIIT workout. Presenting an exhilarating challenge suitable for beginners, he…
DAY 7 Back to Basics – 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
Welcome to Day 7 of our Back to Basics series! Today, we are bringing you a rest day routine unlike any other – a 15-minute full body stretch to help…