Push, Pull, Legs – 3 Day Split Workout with Expert Tips
Lenny Simpson Are you tired of following the same workout routine and looking to switch things up? If so, look no further than the Push, Pull, Legs – 3 Day Split Workout.…
September 2023
start adding, STOP RESTRICTING 💙
Welcome to your new journey towards liberation and self-expression! It’s time to break free from the shackles of restriction and embrace a life filled with abundant possibilities. Now is the…
DAY 6 Back to Basics – 24 MIN TABATA HIIT Full Body Home Workout – No Equipment – Beginner Friendly
Welcome to our blog post on DAY 6 of our Back to Basics series! Today, we have an exciting workout planned for you – a 24 MIN TABATA HIIT Full…
perspective is powerful 💙
Perspective holds immense power, influencing how we perceive the world around us. With its ability to shape our thoughts, emotions, and actions, it can truly define our experiences. In this…
DAY 5 Back to Basics – 30 MIN FULL BODY NO JUMPING + ABS Workout – No Equipment
Are you ready to kickstart your fitness journey with a challenging yet low-impact workout? On Day 5 of our “Back to Basics” series, we have a 30-minute full-body routine that…
Fitness Model photoshoot #fitness #fitnessmodel
In the realm of fitness enthusiasts, there is a rising trend that has captured the attention of many. It revolves around the captivating world of fitness model photoshoots. Within this…
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
Welcome to our blog post where we share our favorite quick morning stretching routine that is designed to improve flexibility, enhance mobility, and banish stiffness. Starting the day with a…
yah the pain starts the next day, am I right? 😅
Welcome to our blog post, where we delve into the inevitable aftermath of certain activities that we all experience. We know all too well that feeling when the pain sets…
40 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)
I’m excited to share with you my personal experience of a 40-minute full body workout that combines the intensity of power pilates with the added challenge of weights. As an…
6 Fixes For Your Chest Workout (trailer) #fitness #bodybuilding #chestworkout
I have always been passionate about fitness and bodybuilding, and I firmly believe that a well-defined chest can make a significant difference in your physique. That’s why I decided to…