DAY 04 Back to Basics – 20 MIN FULL BODY YOGA FLOW – No Equipment, Beginner Friendly
Lenny Simpson Welcome to my blog post on Day 04 of our Back to Basics series! Today, I am excited to share with you a 20-minute full body yoga flow that requires…
September 2023
DAY 3 Back to Basics – 25 MIN LEAN LEGS Lower Body Workout – No Equipment – Beginner Friendly
Hi there, I’m excited to share with you my experience with Day 3 of the Back to Basics series. In today’s session, I focused on a 25-minute Lean Legs Lower…
Protein: Everything You Need To Know
Are you looking to build muscle and improve your overall health? Well, look no further because protein has got you covered! In this blog post, we will dive into everything…
4 Ways to Progress in your Shoulder Workout #fitness #bodybuilding #shoulderworkout
Are you looking to enhance your shoulder workout routine and make tangible progress? In this blog post, we will explore four effective ways that he or she can effectively progress…
Day 2 Back to Basics – 20 MIN CORE & ABS Workout – No Equipment – Beginner Friendly
Welcome back to our blog, where we are dedicated to helping you achieve your fitness goals. Today, on day 2 of our Back to Basics series, we are excited to…
homemade PEACH RING GUMMIES? 😍 had to try it
If you’re a fan of peach-flavored sweets, then you’re in for a treat! In this blog post, we’ll guide you through the process of making your very own homemade peach…
The BEST Posture Exercise Without Any Equipment! Straighten Up Today!
Welcome to our blog post where we will share with you the ultimate solution for improving your posture without the need for any fancy equipment. Are you tired of slouching…
Body of a Superhero
Welcome to our blog post about the extraordinary journey of your body as it undergoes the incredible transformation of a superhero. Have you ever wondered what happens within those superhuman…
DAY 1 Back to Basics – 25 MIN Full Body HIIT Home Workout – BEGINNER FRIENDLY, No Equipment
Welcome to our blog, where we, as fitness enthusiasts, are thrilled to share our journey back to basics with you. Today, we kickstart our series with Day 1, featuring a…
Why Arnold used barbells to build muscle
I have always been fascinated by the incredible physique of Arnold Schwarzenegger. His sculpted muscles and immense strength have made him an iconic figure in the world of bodybuilding. As…