Never Skip Leg Day
Lenny Simpson When it comes to fitness routines, many aspire to have sculpted arms or a chiseled chest. However, one important aspect of a well-rounded workout often gets overlooked – leg day.…
2023
FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief
Hey there! I’m excited to share with you some effective lower back exercises that can help relieve pain caused by a bulging disc. Dealing with back pain can be incredibly…
15 MIN LOWER ABS WORKOUT || At- Home Pilates (Intermediate)
Hey there! I’m thrilled to share my latest blog post all about an awesome 15-minute lower abs workout that you can do in the comfort of your own home. If…
flower eggs again? 😯 had to try it and it’s so cute!
Are you ready to dive into the world of flower eggs again? We understand your curiosity, so we just had to give it a try. And let us tell you,…
ELIMINATE Muscle Knots In Your Neck And Shoulders With These Exercises! #neckpain #shorts
Welcome to our blog post where we tackle the common issue of muscle knots in the neck and shoulders. As certified fitness enthusiasts, we understand the discomfort and pain these…
How to Make Your Triceps Pop
When it comes to achieving well-defined triceps, one must embark on a journey of targeted exercises and smart training strategies. In this blog post, we will explore the various techniques…
good food = good mood 🌈 this audio trend – but my way
Hey there! It’s me, diving into the world of good food and good mood. 🌈 Today, I’m excited to bring you a unique twist on this audio trend, but with…
How to Build a Massive Back
Welcome to our blog post where we share our expertise on how to build a massive back. As fitness enthusiasts, we understand the importance of a strong and well-developed back,…
The 6-12 Hypertrophy Rep Range Is A Myth… kind of
Hey there, I’m here to debunk a myth that has been circulating in the fitness world for quite a while. You may have heard about the so-called “6-12 Hypertrophy Rep…
you don’t need the most expensive things to be HAPPY ❤️
I believe that I don’t need the most expensive things to find true happiness ❤️ In this blog post, I’ll share my experiences and insights on how to truly embrace…