Arms Workout – Arnold Style, Biceps & Triceps
Lenny Simpson Welcome, fitness enthusiast! Are you tired of the same old arms workout routine? If you’re looking to shake things up and sculpt your biceps and triceps like Arnold Schwarzenegger, then…
2023
Pec Pump – How to Force Blood into the Chest
When it comes to building a strong and chiseled chest, one of the most effective techniques is to focus on achieving the pump. By forcing blood into the muscles of…
30 MIN LIVE TABATA WORKOUT – No Equipment – Full Body Home Workout
I am a firm believer that working out should be accessible to everyone, regardless of location, budget, or access to equipment. That’s why I’ve created a 30-minute live Tabata workout…
there is no way this works … 😮🤣
We all have those moments in life where we stumble upon something and think to ourselves, “There is no way this works…” Yet, sometimes, those things end up surprising us…
12 September 2022
Are you ready for the upcoming event that marks the 20th anniversary of the catastrophic tragedy that shook the world? The 12th of September 2022 will be a day of…
watermelon jelly? I had to try it and it tastes bomb
Have you ever heard of watermelon jelly? If not, you’re in for a treat. You have to try it! Trust me, it’s bomb. Just imagining its sweet and summery flavor…
Shoulders Day – Cables
Welcome to our blog! In this post, we will be discussing a popular workout routine known as Shoulders Day and specifically focusing on the use of cables for this routine.…
Exercises To Fix A Pinched Nerve In Your Neck [WORKS FAST!]
When someone experiences a pinched nerve in their neck, the discomfort can be unbearable. It can cause sharp pain, tingling, and even numbness in the neck, shoulders, and arms. Fortunately,…
I designed the PERFECT WATER BOTTLE for summer 2023
Are you always looking for the ideal water bottle to keep you hydrated during the scorching summer days? Look no further because I have designed the PERFECT WATER BOTTLE just…
Arnold Style Shoulder Workout
Welcome to our latest blog post where we will be discussing the Arnold Style Shoulder Workout. We, as fitness enthusiasts, understand the importance of having well-defined and strong shoulders. That’s…