When it comes to boosting your heart rate and maximizing your workout, understanding the difference between high impact and low impact cardio is key. In this blog post, you will…
In this blog post, we will delve into effective home exercises to unlock our glutes and alleviate hip and back tightness. Let’s explore ways to improve our flexibility and strength…
Do you want to make your shoulders stand out? Training your middle delts is key to achieving that pop in your shoulders. Check out these effective tips and workouts to…
Exciting news, my dear gym besties! I am thrilled to announce a fantastic update on traveling with me and the latest on my 1:1 coaching services. Join me on this…
Do you often struggle with tight and painful shoulders? If so, you’re not alone. In this blog post, we’ll share with you four amazing stretches that can help ease your…
As a woman committed to prioritizing my health and well-being, I am delighted to share invaluable insights from my trusted nutritionist. These expert tips are essential for every woman looking…
I am thrilled to share my recent experience with “Shoulders Day” alongside the inspiring Justin St Paul. Join me as I delve into the world of motivation, gym routines, and…
We want to remind you all that what you see on social media is just a snippet of reality ❤️ Remember, our feeds only show a carefully curated highlight reel,…
In this blog post, we take on the challenge of ranking every chest exercise from best to worst. Join us as we dive deep into the world of chest workouts…
Discover the most effective stretches to alleviate your tight hamstrings quickly and effectively in this blog post! The BEST Stretches To Fix Your Tight Hamstrings Introduction Hey there! Do you…
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Lenny Simpson