Chest Day – hitting all the angles
Lenny Simpson We are thrilled to dive into today’s blog post all about Chest Day – ensuring we hit all the angles for maximum gains and a well-rounded workout session. Let’s explore…
May 2024
HOW TO GROW YOUR BOOTY at Home with Weights – 5 Best Exercises Only!
Welcome to our latest blog post where we will share the top 5 best exercises to help us grow our booty at home with weights. Let’s get started on our…
Incline Dumbbell Press for Upper Chest
As I delve into the world of chest workouts, the Incline Dumbbell Press has become a staple in my routine. This exercise specifically targets the upper chest, helping me achieve…
to all the jobs I’ve had before
In this blog post, I want to take you through a journey of all the jobs I’ve had before. Join me as I delve into the various roles I’ve embraced,…
Increase Flexibility With This Morning Stretching Routine!
Increase flexibility with this morning stretching routine by incorporating a series of simple yet effective exercises that can help improve overall flexibility and mobility throughout the day. They will wake…
15 MIN FULL BODY STRETCH – For Rest Day, Improve Mobility & Flexibility, Follow Along Style
Are you looking to level up your rest day routine with a quick and effective full-body stretch session? Join us for a 15-minute follow-along style routine designed to boost your…
Top 4 OVERRATED Exercises (Do These Instead!)
When it comes to achieving fitness goals, it is crucial to focus on exercises that deliver results and maximize your efforts. In this blog post, the top four overrated exercises…
TRIPLE YOUR BOOTY SIZE – DO THIS EVERY DAY! Butt Challenge, No Equipment, At Home Workout
When seeking to enhance their glutes effectively, one can explore various methods. One popular approach is to embark on a dedicated workout regimen, aimed at sculpting and strengthening the glute…
Biceps – anatomy & training guide
In the comprehensive biceps anatomy and training guide, readers will discover essential information on strengthening and sculpting the arm muscles. The following analysis explores the intricate structure of the biceps,…
my week of workouts, to feel my best this summer
Welcome to our blog post where we share the highlights of our week of workouts aimed at helping us feel our best this summer. Our Week of Workouts for a…