fitness myths that are bs and drive me crazy
Lenny Simpson Tired of hearing fitness myths that drive them crazy, they decided to debunk the misconceptions in the health and wellness industry. Fitness Myths That Are BS and Drive Me Crazy…
June 2024
Get HEART SHAPED BOOTY Naturally! Upper Booty Focused Workout – Floor Only, No Equipment, At Home
Embark on a journey to naturally shape your heart-shaped booty with this upper booty focused workout. These exercises can be done at home, with no equipment needed. Introduction When searching…
GMWD Bicep Tricep Curl Machine Review
Transform your arm workouts with the GMWD Bicep Tricep Curl Machine - sturdy, adjustable, and space-saving for your home gym needs!
đđźChange does not need to be drastic to be significant #fitnessjourney #dailyreminder #stepbystep
I believe that change does not always have to be drastic to make a meaningful impact on our fitness journey. Taking small, consistent steps every day is a powerful way…
itâs about the simple joys, that money canât buy â¤ď¸
Welcome to a world where you rediscover the simple joys that money canât buy. In this blog post, you will explore how to find happiness in the little things that…
40 MIN FULL BODY WORKOUT || Dynamic Intermediate Pilates (No Equipment)
If someone is seeking a dynamic intermediate Pilates workout that requires no equipment, they may find the following 40-minute full-body routine beneficial. Introduction Move With Nicole offers a dynamic and…
How To Fix Uneven Hips! [Best Exercises For Hip Alignment]
If your hips feel uneven and out of alignment, you may be looking for effective ways to fix them. In this guide, we will explore the best exercises specifically designed…
YES to BALANCE – NO to restricting, dieting and not eating enough â¤ď¸
I believe in embracing balance and saying no to restrictive diets and under-eating. Join me on a journey towards a healthier and happier relationship with food and our bodies. Let’s…
GET âBBLâ BUTT NATURALLY – Do This Every Day! Intense Booty Workout, No Equipment, At Home
If you want to enhance your butt naturally, this blog post is for you! Discover how doing this intense booty workout every day without any equipment can help you achieve…
Dips – recommend exercise for #chestday
Are you looking for the perfect exercise to enhance your chest day workout routine? In this blog post, we will recommend some challenging dips that will help you achieve your…