Pec Dec Fly variation to focus on Lower Chest
Lenny Simpson To emphasize the lower chest area, one can incorporate a variant of the Pec Dec Fly exercise into their workout routine. By adjusting the positioning and angles, this modification ensures…
August 2024
Adjustable Kettlebell Weights Set Review
Discover the Adjustable Kettlebell - Kettlebell Weights Set for Home Gym with this detailed review. Find out why it's versatile, durable, and a space-saving fitness solution!
things I have learned in the last 10 years
In the last decade, you have grown, evolved, and learned more than you ever thought possible. Join me as we explore the valuable life lessons and insights that you have…
How To Leg Press With Perfect Technique
Are you looking to master the leg press with flawless technique? In this blog post, we will guide you through the steps to ensure your leg press form is perfect.…
Cable Front Raises for Upper Chest
In this blog post, we will delve into the effectiveness of Cable Front Raises in targeting the upper chest muscles. Let’s explore how incorporating this exercise into our workout routine…
How To Fix Neck Hump At Home [Best Stretches and Exercises!]
In this blog post, we will explore effective methods to address neck hump at home by incorporating the best stretches and exercises tailored to improve posture and alleviate discomfort. Introduction…
healthy means allowing myself to rest, listen to my body and focusing on balance over restrictions
When it comes to prioritizing our health, we believe it’s essential to embrace a mindset that values rest, actively listens to our bodies, and emphasizes balance over strict limitations. Introduction…
10 BEST EXERCISES to ‘GLOW UP’ Your Chest, Arms, & Back! Floor Only, No Equipment, At Home Workout
In my latest blog post, I’ll be sharing the top 10 exercises that will help you glow up your chest, arms, and back without needing any equipment. These floor-only workouts…
ISO Tension technique- squeeze and hold during your reps. #gym #gymtips #workout #workouttips
When you’re hitting the gym, have you tried the ISO Tension technique? This method involves squeezing and holding during your reps, aiming to bring your workout to the next level.…
🤔How Much Weight Should You Be Using During Your Workouts?? #beginnerworkout #workouttips #fittips
When determining the appropriate weight to use during workouts, one must consider various factors such as fitness level, workout goals, and physical condition. Finding the right balance between challenging oneself…