Squats – King of Exercises. Watch Top Leg Exercises in the link.
Lenny Simpson As I delve into the realm of fitness, I have come to realize the immense significance of squats – truly the king of exercises. For anyone looking to strengthen their…
September 2024
start where you are and whatever you do, keep moving forward
As you embark on your journey, remember to start where you are and to always keep moving forward. Heading 1: Starting Where You Are: A Journey of Moving Forward Introduction…
10 BEST EXERCISES to Grow Your UPPER BUTT! Booty Shelf Workout, Intense, No Equipment, At Home
Are you looking to grow and tone your upper butt for that perfect booty shelf? In this blog post, we’ll explore the 10 best exercises that you can do from…
35 MIN FULL BODY WORKOUT || Intermediate/Advanced Mat Pilates (No Equipment)
Introduction: I am thrilled to share with you my favorite 35-minute full-body workout routine. In this intermediate/advanced mat Pilates session, you will experience a challenging and invigorating workout that requires…
IFBB Pro vs Science Lifter: Who’s Stronger
Are you curious about who reigns supreme in strength – the IFBB Pro or the Science Lifter? Join us as we delve into the world of powerlifting and bodybuilding to…
Improve Spine Mobility With These 3 Great Exercises!
I have always been fascinated by the importance of maintaining a healthy spine. In this blog post, I will share three fantastic exercises that have personally helped me improve my…
Arms Day Workout using Supersets – with trainer Mike Thurston
Are you looking to take your arm workout to the next level? Get ready to supercharge your gains with trainer Mike Thurston’s Arms Day Workout, focusing on superset routines that…
Nike Reactx Infinity Run 4 Unisex Shoes Review
Elevate your running experience with the Nike Reactx Infinity Run 4 Unisex Shoes Review. Comfort, style, and performance in one pair!
12 MIN TABATA HIIT Cardio Workout – To BOOST YOUR MOOD, No Equipment
Looking to boost their mood with a quick yet effective workout, they can now try the 12-minute Tabata HIIT cardio routine. No equipment is necessary for this high-intensity interval training…
I always wanted to train for a marathon, today I have to run 32 km!
We always had the dream of training for a marathon, and today we are geared up to conquer a 32 km run! Introduction As we embark on this thrilling journey…