Looking for a quick but effective workout that will help you build strength and improve your flexibility while relieving stress? Then look no further than this 30-minute strong yoga Pilates session! In just a half-hour, you’ll get a full-body workout that will leave you feeling energized and refreshed, burning up to 200 calories. Whether you’re a seasoned fitness pro or just getting started, this workout is perfect for anyone looking to improve their overall health and wellbeing. So grab your mat and let’s get moving!
Introduction:
Are you looking for a workout that can give you the benefits of both Pilates and yoga while being high on energy? Look no further than the Strong Yoga Pilates routine, a 30-minute workout that can help you stretch, strengthen and improve your flexibility, all while relieving stress and burning 200 calories in the process.
This workout routine is perfect for anyone who wants to focus on their overall well-being, without spending too much time or effort. The best part? You don’t need any special equipment to perform this workout, making it accessible to everyone. Here’s how to get started.
Equipment List:
- Yoga mat
- Comfortable workout clothes
- Water bottle
Full Body Workout with Pilates and Yoga Inspired Exercises:
The Strong Yoga Pilates routine combines the best of two worlds – the core strength and stability of Pilates and the flexibility and relaxation of yoga. The workout is a series of exercises, each lasting for 40 seconds with a 10-second rest period in between. Here are some exercises that can help you start.
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Downward Dog to Plank: Start with palms and toes on the floor, hips in the air (Downward Dog). From here, roll forward into plank position. Hold for a moment, then roll back into your starting position (Downward Dog).
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Plank Jacks: Start in plank and jump both feet out to sides then back together again. This exercise helps improve core strength and balance.
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Leg Raises: While on your hands and knees, raise one leg behind you as high as you can. Hold for a few seconds, then lower the leg back down, repeating with the other leg.
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Bridge Pose: Lay on your back with knees bent and feet flat on the floor. Push your hips up towards the ceiling. Release and repeat.
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Warrior lll: Shift weight to left foot while lifting right leg upward with toes pointed outward. Keep hips forward and back leg lifted behind. Bring your arms forward alongside your ears.
Focus on Flexibility, Mobility, and Relaxation:
The Strong Yoga Pilates routine helps improve flexibility and mobility to get your body working great. To make it more fun, the music used during the workout also helps to reduce stress and increase relaxation.
Don’t forget to focus on your self-love while doing the exercises and turn up the energy level. The workout is suitable for all levels of experience.
Music Used During Workout:
Music plays an essential role in this workout routine. It helps to set the tone and brings the energy level up during the exercises. The tunes are specially chosen for the yoga and Pilates workout, which is perfect for taking your mind off things to get into an amazing workout.
Lyrics to Music Played During Video:
“No Limits” by Lost Sky featuring Jex
Verse 1:
I know it’s hard to fight the fire that burns within you
But you gotta give it your all and lay it all on the line
I know you feel like giving up, but it’s not over
It’s time to rise up and take control of your life
Chorus:
There are no limits, no limits
We can be whatever we want to be
There are no limits, no limits
We can do whatever we set our minds to
Verse 2:
I know the road ahead may be long and winding
But if you stay true to yourself and never give up
You’ll find that every step brings you closer to your dreams
So let’s embrace the journey and keep moving on
Chorus:
There are no limits, no limits
We can be whatever we want to be
There are no limits, no limits
We can do whatever we set our minds to
Outro:
We all have the power to change our lives for the better
So let’s use it to unlock our true potential
And achieve all the great things that we were meant to do.
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Disclaimer for New Exercisers:
Before starting any new workout routine like this one, it is essential to understand that you may be more comfortable under trained supervision in person. If you have any doubts or concerns about your physical health condition, please speak to a doctor or physical therapist for medical clearance before beginning any new exercise program.
Conclusion:
The Strong Yoga Pilates routine provides a full-body stretch, strength, flexibility, and stress relief in just 30 minutes while burning 200 calories. The workout can be performed by anyone, anywhere, without any equipment, and is accessible for all levels of experience. Remember to focus on your self-love while doing the exercise and turn up the energy level. Don’t forget to subscribe, turn on notifications, and ask any questions you may have.