If you’re looking to start your fitness journey but you’re not sure where to begin, a 9-minute high-intensity interval training (HIIT) workout could be the perfect way to kick things off! HIIT is a type of workout that alternates short bursts of intense exercise with periods of rest, making it an efficient way to burn calories and build endurance. And the best part? You don’t need any fancy equipment or a lot of time to get started. This beginner-friendly routine will have you sweating and feeling accomplished in no time!
9-Minute HIIT Workout For Beginners to Start Your Fitness Journey
If you’re new to fitness, it can be challenging to know where to start. The thought of committing to an hour-long workout every day can be daunting, and it’s easy to feel overwhelmed. If you’re looking for a quick and efficient workout routine that will help you kickstart your fitness journey, look no further than the 9-minute HIIT workout for beginners.
High-Intensity Interval Training (HIIT) is an effective way to get your heart rate up, build muscle, and burn fat. Plus, it can be done in a short amount of time, making it perfect for those who are short on time or just starting their fitness journey. In this article, we’ll show you how to do a 9-minute HIIT workout for beginners that is both challenging and fun.
Introduction
Before we get started, it’s essential to note that form is crucial when it comes to exercise. Speed should not be prioritized over form. In other words, make sure you’re doing each exercise correctly rather than rushing through them to finish the workout quickly. Proper form will help you avoid injuries and will help you get the most out of each exercise.
We’ll be following along with Emily, who will guide you through a 9-minute HIIT workout for beginners. Emily is a certified personal trainer and fitness instructor, so you’re in good hands. The workout consists of five moves that you’ll do three times through, for a total of around 10 minutes. Ready to get started?
The Workout
Here are the five moves that you’ll be doing during this 9-minute HIIT workout for beginners:
Exercise 1: Arm Pulses (20 seconds)
Stand with your feet shoulder-width apart, shoulders back, and palms facing up. Engage your abs, and pulse your arms up and down for 20 seconds, keeping your shoulders back and your palms facing up. This exercise will help get your heart rate up and warm you up for the rest of the workout.
Exercise 2: Ground Pulses (20 seconds)
After 20 seconds of arm pulses, move into ground pulses. Get into a high plank position, with your hands directly under your shoulders. Engage your fingertips and your core, and pulse your hips up and down for 20 seconds. You’ll feel this exercise in your arms, shoulders, and core.
Exercise 3: Squats (10 reps)
Next up are squats. Stand with your feet shoulder-width apart, and lower your body down into a squat. Make sure your knees are tracking over your toes, and your back is straight. Squat all the way down and then come all the way up, squeezing your glutes at the top. Do ten reps of this exercise.
Exercise 4: Fast Feet (20 seconds)
After your squats, it’s time to get your heart rate up with some fast feet. Stand with your feet shoulder-width apart, and lift your toes as fast as possible – think of running in place as fast as you can. This exercise will get your heart rate up and help burn fat.
Exercise 5: High Plank (20 seconds)
The final exercise in this HIIT workout is a high plank. Get into a high plank position with your hands under your shoulders, and focus on building heat in your core. Keep your core tight and your body in a straight line – don’t let your hips sag down. Hold this position for 20 seconds.
Take a 30-second break between rounds, and repeat the entire circuit two more times for a total of three rounds. After you finish the last round, take a few minutes to cool down and stretch.
FAQs
Q1. Is this a suitable workout for beginners?
Yes, this 9-minute HIIT workout is perfect for beginners.
Q2. How many rounds should I do?
You should do three rounds of this workout for a total of around 10 minutes.
Q3. Can I do this workout at home?
Yes, this workout can be done at home with no equipment required.
Q4. How long should I rest between rounds?
Take a 30-second break between rounds.
Q5. Is there a video available to follow along with?
Yes, there is a 9-minute HIIT workout for beginners video available on the 8fit website/app.
Conclusion
The 9-minute HIIT workout for beginners is a great way to kickstart your fitness journey and get your heart rate up in just a few minutes. Remember to prioritize proper form over speed, and take a short break between rounds. And, if you need more workout ideas, be sure to check out the 8fit website/app, which offers multiple workouts and healthy recipes to help you reach your fitness goals.