"How I Fixed My Back Pain After 10 Years…"
 
  ----------------------------------------
 

Looking to build your shoulder muscles like Arnold Schwarzenegger? Well, look no further! In this blog post, we will be discussing the famed “bent over raises” exercise that was a cornerstone of Arnold’s shoulder workout routine. With our expert guidance and tips, you’ll be well on your way to achieving those iconic shoulders in no time. So, let’s dive in and get started!

Arnold Style Shoulder Workout: How to Perform Bent Over Raises

Introduction

Shoulder workouts are an essential part of any fitness regimen. They help to strengthen and tone the upper body, which is crucial for overall fitness. Bent over raises are one of the most effective exercises for building shoulder muscle. In this article, we will explore the Arnold style shoulder workout using bent over raises. We’ll explain the proper technique for performing the exercise, the benefits of incorporating it into your routine, and provide helpful tips for maximizing your results.

What are Arnold Style Shoulder Workouts?

Arnold Schwarzenegger, a renowned bodybuilder and actor, created the Arnold style shoulder workout. It is a method of training that incorporates a variety of exercises that focus on specific shoulder muscles. The goal of this workout is to develop the delta muscle (shoulder muscle) to create a more defined and aesthetically pleasing shoulder.

The Benefits of Bent Over Raises

Bent over raises are a compound exercise that targets multiple muscles in the shoulder. The exercise is also beneficial for strengthening the muscles in the upper back and improving posture. Bent over raises can help improve overall shoulder mobility, which is essential for everyday movements like lifting objects and reaching overhead.

How to do Arnold Style Shoulder Workout – Bent Over Raises

1. Begin by standing with your feet shoulder-width apart and holding a pair of dumbbells in each hand. Keep your arms at your sides with your palms facing inward.
2. Bend your knees slightly and hinge forward at the waist. Keep your back straight and your core engaged.
3. Lift the dumbbells up and out to your sides until your arms are parallel to the ground. Keep your elbows slightly bent.
4. Pause for a second, and then lower the weights back down to the starting position. Repeat for the desired number of reps.

Tips for Maximizing Your Results

• Prioritize form over weight. Proper technique is essential for avoiding injury and maximizing results.
• Use a weight that challenges you but doesn’t compromise your form.
• Focus on your breathing. Exhale as you lift the weights and inhale as you lower them.
• Add variety to your routine. Try different variations of shoulder exercises to prevent plateaus and keep your workout interesting.

Sample Arnold Style Shoulder Workout Routine

1. Warm-up: 5-10 minutes of cardio
2. Standing Shoulder Press: 3 sets x 8-10 reps
3. Arnold Press: 3 sets x 8-10 reps
4. Lateral Raises: 3 sets x 10-12 reps
5. Rear Delt Flyes: 3 sets x 10-12 reps
6. Bent Over Raises: 3 sets x 8-10 reps
7. Cool-down: Stretching

Conclusion

Incorporating bent over raises into your shoulder workout is an effective way to strengthen and tone your upper body muscles. By following the proper technique, using the appropriate weight, and incorporating variety into your routine, you can maximize results and take your fitness to the next level.

FAQs

1. How often should I perform bent over raises?

• We recommend performing bent over raises 2-3 times per week.

2. Can I perform bent over raises with a kettlebell?

• Yes, bent over raises can be performed with a kettlebell using the same technique.

3. Should I use a heavier weight for bent over raises?

• It is important to use a weight that challenges you, but also allows you to maintain proper form throughout the exercise.

4. Are bent over raises suitable for beginners?

• Bent over raises can be a challenging exercise and may be better suited for those with some lifting experience.

5. Is it necessary to include bent over raises in an Arnold-style shoulder workout?

• Bent over raises are a key exercise in the Arnold-style shoulder workout as they target multiple muscles in the shoulder and improve overall shoulder mobility. However, incorporating different variations of exercises can also be beneficial.