Using Tempo to boost your Leg Extensions
Lenny Simpson I have always found that using tempo can be incredibly effective in improving leg extensions. In this blog post, I will delve into the reasons why incorporating tempo into your…
Lenny Simpson
DMASUN Exercise Bike Review
Check out our detailed review of the DMASUN Exercise Bike for your home gym! Find out why this magnetic resistance bike is a top choice.
what I eat in a day aka eating the rainbow, to feel my best
Do you ever wonder what a day of vibrant, colorful meals can do for your overall well-being and energy levels? Join me as we explore the concept of “eating the…
How To Foam Roll Your IT Band The RIGHT Way [Fast Knee Pain Relief!]
As I delve into the world of foam rolling, I have discovered the immense benefits it can provide, especially when it comes to targeting the IT band. Join me on…
35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)
Are you looking for a convenient at-home Pilates workout that’s gentle on the joints and doesn’t require any standing or equipment? Get ready to try out a 35-minute mat Pilates…
my 80/20 healthy eating rule is all about fueling your body and finding balance!
I believe that my 80/20 healthy eating rule is all about fueling my body and finding balance! My 80/20 Healthy Eating Rule: Fueling Your Body for Balance Introduction Hey there,…
Watch Justin’s full five day workout split in the link
We invite you to join us as we delve into Justin’s complete five-day workout split in the link below. Embracing the Workout Journey: A Review of Fit Media Channel’s Video…
🥲Don’t overlook all the progress you have made #fitnessjourney #dailyreminder #encouragement
I look back at my fitness journey and remind myself not to overlook all the progress I have made. Join me in celebrating the successes, big or small, and let…
Get QUICK BOOTY PUMP – 3 Best Exercises! Short Intense Butt Workout, At Home + Weights
Welcome to our blog post where we share the top three best exercises to get a quick booty pump! In this short and intense butt workout, we will guide you…
The ONE Exercise A Doctor Recommends For Shoulder Pain!
When it comes to shoulder pain relief, I always turn to a specific exercise that has been recommended by a doctor. This exercise has been proven effective in easing discomfort…