DAY 6 Back to Basics – 24 MIN TABATA HIIT Full Body Home Workout – No Equipment – Beginner Friendly
Lenny Simpson Welcome to our blog post on DAY 6 of our Back to Basics series! Today, we have an exciting workout planned for you – a 24 MIN TABATA HIIT Full…
Lenny Simpson
perspective is powerful 💙
Perspective holds immense power, influencing how we perceive the world around us. With its ability to shape our thoughts, emotions, and actions, it can truly define our experiences. In this…
DAY 5 Back to Basics – 30 MIN FULL BODY NO JUMPING + ABS Workout – No Equipment
Are you ready to kickstart your fitness journey with a challenging yet low-impact workout? On Day 5 of our “Back to Basics” series, we have a 30-minute full-body routine that…
Fitness Model photoshoot #fitness #fitnessmodel
In the realm of fitness enthusiasts, there is a rising trend that has captured the attention of many. It revolves around the captivating world of fitness model photoshoots. Within this…
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
Welcome to our blog post where we share our favorite quick morning stretching routine that is designed to improve flexibility, enhance mobility, and banish stiffness. Starting the day with a…
yah the pain starts the next day, am I right? 😅
Welcome to our blog post, where we delve into the inevitable aftermath of certain activities that we all experience. We know all too well that feeling when the pain sets…
40 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)
I’m excited to share with you my personal experience of a 40-minute full body workout that combines the intensity of power pilates with the added challenge of weights. As an…
6 Fixes For Your Chest Workout (trailer) #fitness #bodybuilding #chestworkout
I have always been passionate about fitness and bodybuilding, and I firmly believe that a well-defined chest can make a significant difference in your physique. That’s why I decided to…
DAY 04 Back to Basics – 20 MIN FULL BODY YOGA FLOW – No Equipment, Beginner Friendly
Welcome to my blog post on Day 04 of our Back to Basics series! Today, I am excited to share with you a 20-minute full body yoga flow that requires…
DAY 3 Back to Basics – 25 MIN LEAN LEGS Lower Body Workout – No Equipment – Beginner Friendly
Hi there, I’m excited to share with you my experience with Day 3 of the Back to Basics series. In today’s session, I focused on a 25-minute Lean Legs Lower…