I am a firm believer that working out should be accessible to everyone, regardless of location, budget, or access to equipment. That’s why I’ve created a 30-minute live Tabata workout…
We all have those moments in life where we stumble upon something and think to ourselves, “There is no way this works…” Yet, sometimes, those things end up surprising us…
Are you ready for the upcoming event that marks the 20th anniversary of the catastrophic tragedy that shook the world? The 12th of September 2022 will be a day of…
Have you ever heard of watermelon jelly? If not, you’re in for a treat. You have to try it! Trust me, it’s bomb. Just imagining its sweet and summery flavor…
Welcome to our blog! In this post, we will be discussing a popular workout routine known as Shoulders Day and specifically focusing on the use of cables for this routine.…
When someone experiences a pinched nerve in their neck, the discomfort can be unbearable. It can cause sharp pain, tingling, and even numbness in the neck, shoulders, and arms. Fortunately,…
Are you always looking for the ideal water bottle to keep you hydrated during the scorching summer days? Look no further because I have designed the PERFECT WATER BOTTLE just…
Welcome to our latest blog post where we will be discussing the Arnold Style Shoulder Workout. We, as fitness enthusiasts, understand the importance of having well-defined and strong shoulders. That’s…
Looking for some inspiration on what to eat throughout the day? Look no further than this real and realistic account of what he/she eats in a day. With a focus…
Welcome to our latest workout routine! Today, we are excited to share with you our 25-minute Glutes and Total Core workout that is specifically designed to help you grow your…
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Lenny Simpson