Is your back troubling you a lot?
Prescribed medicines and anti-inflammatories are not working anymore?
Well, perhaps it’s time to try something different. Enter inversion tables, which have done wonders for thousands of people with spine issues.
Skeptic of what they are capable of?
Here, I have jotted down some amazing perks of an inversion table that will not only clear your doubts but also convince you to give it a shot.
Let’s get down to business, shall we?
#1 Relief from Back-Pain
I’d like to start with a disclaimer; inversion tables are no magic pill with the ability to solve all your problems in the blink of an eye.
Even the best inversion tables can only offer temporary relief and are unable to deal with the decisively.
That means in order to reap benefits from the inversion table; you got to use it regularly.
How many times a day should one use the table?
You can use it as many times as you like; however, 5-6 sessions per day should the trick and alleviate the excruciating pain.
#2 Can Help Prevent Surgery
Spine problems such as herniated disks or cervical stenosis are more than able to make one’s life a nightmare.
Even simple activities such as sitting upright for a while or pulling yourself out of bed become incredibly painful.
When faced with such severe pain and immobility, surgery may seem the only option available.
However, some individuals may find themselves reluctant to go under the knife. For, surgery is costly and most importantly, has certain ramifications.
Inversion tables can be a viable alternative in this case.
According to research conducted by Newcastle neuroscience center, using an inversion table can play a significant role in avoiding surgery.
They found that more than 75% of the patients, who was previously a candidate for spine surgery, no longer needed to undergo the operation after using the inversion table.
Therefore, if you are unwilling to undergo a spine operation, inversion tables can be an excellent substitute for surgery. I mean, it’s worth a try, isn’t it?
#3 Great for Spinal Health
Activities such as carrying heavy objects or sitting long hours on desks slowly make your spinal disks flat leading to numerous complications.
Compressed spinal disks can give birth to problems such as back pain and walking difficulties.
In such cases, inversion therapy can be of great help as they stretch out your spine, easing off pressure on the disks.
The inversion therapy uses gravity to elongate your spine which results in increased space between the spinal disks.
Usage of such therapy isn’t something new. Hippocrates, the father of medicine, has been known to suspend people upside down from a ladder for spinal traction.
It’s worth mentioning that, the theory is supported by research, which found inversion therapy to be helpful in stretching the spine.
That said, due to the absence of irrefutable evidence, the scientific community has failed to reach a consensus on how effective the therapy is.
#4 Makes Your Body Flexible
Do you find bending difficult or struggle to touch your toes?
If yes, then you have flexibility issues.
Guess what, an inversion table can help you overcome inflexibility.
While you are dangling by your ankles, the body fluids begin to flow into the vertebrae and around discs. These body fluids provide necessary protection to the disks and make your body more flexible.
#5 Relieves Pressure on the Sciatic Nerves
The sciatic nerve, which is one of the longest nerves in our body, originates from the lower spine, runs through the hip region and down the leg.
When bulging disks puts pressure on the sciatic nerve, it sends pain soaring through the back of the thigh.
Dangling from an inversion table not only stretches your spine but relieves pressure on the sciatic nerve as well. As a result, the severity of pain gets lessened, and it becomes possible for you to resume the normal life.
#6 Helps To Improve the Posture
Spinal traction eases off pressure on the spine, which helps improve the posture.
However, decompression of the spine alone can’t significantly change the posture.
For improvement of posture depend on strengthening multiple postural muscles groups, while spinal traction strengthens only one, spinal erectors.
Hence, inversion therapy alone can’t improve posture as additional exercise is required to make a substantial difference.
#7 Increases Blood Circulation
Some people are of the opinion that inversion therapy plays a significant role in improving blood circulation.
However, they have failed to offer any conclusive scientific proof to support this assertion.
#8 Allows Workout Sessions
An inversion table is often used as a piece of equipment for exercise.
For example, arching your torso from side to side or doing inverted crunches and sit-ups can be great fun while hanging upside down.
Individuals with a bad back or spine issues must try this thing out.
If it works out, great!
If not, then you can always return the product (during the trial period of course) and get your money back.
In either case, you win. So, what are you still waiting for?
Get an inversion table and check for yourself whether it works.