Looking to burn some serious calories but don’t have access to equipment or a lot of time? Look no further than this 20-minute Cardio HIIT Workout that will torch 500 calories without any equipment or repeated exercises. Follow along with our expertly crafted routine and feel the burn as you blast through this challenging, yet efficient, workout. So grab some water, put on your workout gear, and let’s get started!
BURN 500 CALORIES with this 20 Minute Cardio HIIT Workout (No Equipment, No Repeats)
Introduction
Are you looking for a high-intensity workout that will help you burn 500 calories in just 20 minutes? Look no further than this cardio HIIT workout, created by OliverSjostrom on YouTube. With no equipment needed and no repeated exercises, this full-body workout is perfect for anyone looking to lose weight and burn fat.
The Workout
This 20-minute workout is designed to get your heart rate up and your muscles working. It consists of six rounds, with each round lasting four minutes. During each round, you will perform five exercises for 30 seconds each, followed by a 15-second rest. There are timestamps for each round on the video, making it easy to follow along.
Round 1: Warm Up
Start by warming up your body with some simple exercises.
- Jumping jacks
- Butt kicks
- High knees
- Squat to overhead reach
- Slow climbers
Round 2: Lower Body
Next, it’s time to focus on your lower body.
- Lateral jumps
- Curtsy lunges
- Speed skaters
- Squat jumps
- Lunge jacks
Round 3: Upper Body
Now it’s time to work on your upper body.
- Push-ups
- Plank up-downs
- Spiderman push-ups
- Tricep dips
- Arm circles
Round 4: Cardio
This round is all about getting your heart rate up.
- Box jumps
- Burpees
- Skater jumps
- High knees sprint
- Pike jumps
Round 5: Core
Next, it’s time to focus on your core.
- Leg lifts
- Bicycle crunches
- Mountain climbers
- Sit-ups
- Russian twists
Round 6: Cool Down
Finish the workout with some cool-down exercises.
- Stretching
- Deep breathing
Conclusion
This cardio HIIT workout is designed to help you burn 500 calories in just 20 minutes, without any equipment or repeated exercises. Created by OliverSjostrom on YouTube, this full-body workout is perfect for anyone looking to lose weight and burn fat. And remember, if you need workout programs and activewear, Nobadaddiction has got you covered.
FAQs
- Who created this cardio HIIT workout?
- The workout was created by OliverSjostrom on YouTube.
- How long does the workout take?
- The workout takes 20 minutes to complete.
- Can I do this workout at home without equipment?
- Yes, this workout requires no equipment.
- Are there any repeated exercises in the workout?
- No, there are no repeated exercises in the workout.
- Is Nobadaddiction liable for any injuries or damages resulting from the use of the information provided in the video?
- No, Nobadaddiction is not liable for any injuries or damages resulting from the use of the information provided in the video.