these fitness myths are bs, they need to die
Lenny Simpson We believe it’s time to debunk these fitness myths that have been circulating for too long. Let’s shed light on the truth and set the record straight once and for…
Cardio Exercises
day 1 of my 7 days of summer salads – STRAWBERRY FETA SALAD
Welcome to day 1 of your 7 days of summer salads journey! Today, we’ll be exploring the vibrant flavors of the refreshing Strawberry Feta Salad. Summer Salad Delight: Strawberry Feta…
Will Smith and Martin Lawrence are sharing their workout routines!
I am excited to share with you the insider scoop on Will Smith and Martin Lawrence’s workout routines! Will Smith and Martin Lawrence Are Sharing Their Workout Routines! Introduction Hey…
40 MIN SUMMER SHRED HIIT WORKOUT – (Advanced), No Equipment, No Repeats
In the heart of summer, one seeks a workout regimen that delivers maximum results in minimal time. They crave a challenging routine that pushes their limits without the need for…
reminder that it’s all about BALANCE
In the world of constant movement and demands, it is crucial for individuals to remember that it is all about balance. Balancing work, personal life, and self-care is essential for…
a realistic what I eat in a day, to feel my best this summer
They carefully curated a realistic “what I eat in a day” schedule to optimize their well-being for the summer months. What I Eat in a Day to Feel My Best…
which one is your favourite?
As I reflect on the question of which dessert is my favorite, I can’t help but feel torn between the rich decadence of chocolate cake and the refreshing sweetness of…
to all the jobs I’ve had before
In this blog post, I want to take you through a journey of all the jobs I’ve had before. Join me as I delve into the various roles I’ve embraced,…
15 MIN FULL BODY STRETCH – For Rest Day, Improve Mobility & Flexibility, Follow Along Style
Are you looking to level up your rest day routine with a quick and effective full-body stretch session? Join us for a 15-minute follow-along style routine designed to boost your…
my week of workouts, to feel my best this summer
Welcome to our blog post where we share the highlights of our week of workouts aimed at helping us feel our best this summer. Our Week of Workouts for a…