I always wanted to train for a marathon, today I have to run 32 km!
Lenny Simpson We always had the dream of training for a marathon, and today we are geared up to conquer a 32 km run! Introduction As we embark on this thrilling journey…
Cardio Exercises
counting every calorie, restricting and constantly checking how your body looks is not healthy!
The blog post sheds light on the detrimental effects of fixating on calorie counting, strict dietary restrictions, and constantly monitoring one’s physical appearance. Unlocking Inner Strength: A Review of Growingannanas’…
the healthy grow lifestyle habits will change your life, try it
Embarking on the journey of adopting healthy lifestyle habits can usher in transformative changes in one’s life. To experience this profound shift, give it a try and witness the remarkable…
we all have different motivations why we start our health journeys
I began my health journey with a deep sense of determination and a desire to prioritize my well-being. Like many others, I recognized the importance of taking care of my…
things I have learned in the last 10 years
In the last decade, you have grown, evolved, and learned more than you ever thought possible. Join me as we explore the valuable life lessons and insights that you have…
healthy means allowing myself to rest, listen to my body and focusing on balance over restrictions
When it comes to prioritizing our health, we believe it’s essential to embrace a mindset that values rest, actively listens to our bodies, and emphasizes balance over strict limitations. Introduction…
the healthy eating 80 20 rule is not about a diet or restrictions, it’s about balance
Incorporating the 80/20 rule into your routine is a game-changer when it comes to healthy eating. It’s not about dieting or restriction; it’s all about finding the perfect balance for…
15 MIN INTENSE ABS (Intermediate) Workout – No Equipment Home Workout
I am thrilled to share with you an intense 15-minute abs workout that is perfect for intermediate fitness levels. This challenging routine can be done right in the comfort of…
what I eat in a day – REST DAY
On a rest day, I focus on nourishing my body with balanced and wholesome foods to support recovery and well-being. Join me as I take you through a day in…
my definition of healthy is to move, fuel my body, and do what makes me feel happy and balanced
When it comes to your definition of healthy, it’s all about moving, fueling your body, and doing what makes you feel happy and balanced. Join me as we explore how…