more fitness myths that need to die, they are BS
Lenny Simpson We are here to debunk more fitness myths that need to die because they are total BS. Join us as we shed light on the misconceptions surrounding fitness and guide…
Cardio Exercises
WE ARE 6 MILLION! 35 MIN TABATA HIIT PARTY 🥳 WORKOUT SPECIAL – No Equipment Home Workout
With a total of 6 million participants, they are all set to join the exhilarating 35-minute Tabata HIIT party! This workout special, designed for a no-equipment home workout, promises an…
10 healthy snack ideas, I love all of them
As we embark on our journey to nourish our bodies with wholesome choices, we are delighted to share with you 10 healthy snack ideas that we absolutely adore. 10 Healthy…
asking Scarlett Johansson and Channing Tatum about their morning routines (I was SO NERVOUS)
I was so nervous when I had the opportunity to ask Scarlett Johansson and Channing Tatum about their morning routines. Morning Chattime with Superstars: Scarlett Johansson and Channing Tatum Introduction…
what I eat in a day with an important message!
In today’s blog post, I’ll be sharing with you what I eat in a day, along with an important message that I believe everyone should hear. What I Eat in…
your morning routine doesn’t have to be complicated, it’s just a few healthy habits you should add
Your morning routine doesn’t have to be complicated. It’s simply about incorporating a few healthy habits into your daily schedule. Embrace a Simple Morning Routine for a Brighter Day Introduction…
15 MIN FULL BODY EXPRESS HIIT Workout – With Weights, No Repeats, No Talking Home Workout
Welcome to our latest blog post where we are excited to share a quick and effective 15-minute full-body express HIIT workout. Join us as we guide you through a high-intensity…
24 MIN TABATA CARDIO HIIT Workout (BOOST YOUR MOOD) No Equipment, No Repeats, With Tabata Songs!
We are thrilled to share with you an invigorating 24 MIN TABATA CARDIO HIIT Workout that is sure to boost your mood! This workout requires no equipment, features no repeated…
WE ARE 6 MILLION, how is this even possible! Love you all and thank you for being here
With a total of six million strong, the sheer magnitude of their presence is nothing short of astounding. Each individual holds a special place in their community, contributing to its…
my workout plan every week: 3 home workouts, 2 runs, 1 stretch and 1 full rest day
In our weekly workout plan, we aim to strike the perfect balance between strength, cardio, and recovery. Through three home workouts, two runs, a stretching session, and a much-needed rest…