"How I Fixed My Back Pain After 10 Years…"
 
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As I dive into another intense training session, I find myself thrilled to share my latest insights on Chest Day Part 3 alongside the incredible Justin St. Paul. Let’s unlock the secrets to maximizing gains and sculpting a powerful chest together!

Chest Day pt 3 – with Justin St Paul

Introduction

Hey there, folks! I am thrilled to take you through another intense chest workout session with none other than the fitness legend, Justin St Paul. Are you ready to push your limits and achieve those gains you’ve been dreaming of? Let’s dive right into it!

Warm-Up Session

Before we jump into the main workout, Justin and I always start with a dynamic warm-up routine. It’s crucial to get those muscles fired up and ready for action. Remember, a proper warm-up can prevent injuries and boost your overall performance during the workout.

• Dynamic arm swings to loosen up those shoulders
• High knees to get the blood flowing
• Jumping jacks to elevate the heart rate

Main Workout Routine

Now, let’s get down to business. Our chest day routine is designed to sculpt and strengthen every inch of your chest muscles. Get ready to feel the burn!

1. Barbell Bench Press

   • Sets: 4
   • Reps: 8-10
   • Focus: Upper chest

2. Incline Dumbbell Press

   • Sets: 3
   • Reps: 12-15
   • Focus: Middle chest

3. Cable Flyes

   • Sets: 3
   • Reps: 12-15
   • Focus: Lower chest

4. Push-Ups

   • Sets: 4
   • Reps: Until failure
   • Focus: Entire chest

Cool-Down Routine

Phew! You’ve made it through the intense workout. Now, it’s time to cool down and prevent any post-workout soreness.

• Stretch those chest muscles with a doorway stretch
• Perform gentle shoulder rotations to release tension
• Hydrate yourself and refuel with a protein-packed snack

Conclusion

I hope you enjoyed sweating it out with Justin St Paul and me during this epic chest day workout. Remember, consistency is the name of the game when it comes to achieving your fitness goals. Keep pushing yourself, stay dedicated, and watch those gains roll in!

FAQs (Frequently Asked Questions)

1. How often should I do a chest workout like the one demonstrated in the video?
2. Are there any specific chest exercises I should avoid if I have a shoulder injury?
3. Can I perform this workout routine at home without any equipment?
4. What should I eat before and after a challenging chest workout session?
5. How long does it typically take to see results from a consistent chest workout regimen?