DAY 12 Back to Basics – 25 MIN NO JUMPING Workout – Bodyweight Only, Low Impact & Beginner Friendly

 

"How I Fixed My Back Pain After 10 Years…"
 
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In this blog post, he/she invites you to join them on Day 12 of their Back to Basics fitness journey. They have curated a 25-minute no-jumping workout that is designed to be low impact, beginner-friendly, and requires no equipment except for your body weight. Whether you are new to working out or simply looking for a gentler exercise routine, this workout will help you build strength, improve flexibility, and boost your overall fitness. Get ready to sweat, push yourself, and celebrate the small victories along the way. Lace up your sneakers and let’s dive into this invigorating bodyweight workout!

Introduction

In the ever-increasing world of online workouts, finding the perfect routine that suits your needs can be a daunting task. Luckily, there are passionate fitness influencers like growingannanas who create engaging and effective workout videos for people of all fitness levels. Today, we’re taking a deep dive into the Day 12 video of the 14-Day Back to Basics Challenge. This particular workout is a 25-minute low-impact, beginner-friendly session that requires no equipment. So, let’s get right into it and discover why this workout is worth your time.

H2: DAY 12 Back to Basics – 25 MIN NO JUMPING Workout – Bodyweight Only, Low Impact & Beginner Friendly

H3: Overview of the Workout

The Day 12 workout in the Back to Basics Challenge is specifically designed for beginners looking to enhance their fitness journey without putting excessive strain on their joints. This low-impact routine focuses on bodyweight exercises, making it accessible to anyone without the need for any equipment. With a duration of 25 minutes, this workout is perfect for those with a busy schedule or limited time to spare.

H3: Workout Structure

1. Warm-up: Before diving into the main workout, growingannanas takes you through a brief warm-up to prepare your body for the upcoming movements. This helps prevent injuries and promotes a more effective workout.

2. Main Workout: The main workout consists of a series of exercises, each lasting for 40 seconds, followed by a 10-second rest period. This interval training style keeps your heart rate elevated to maximize calorie burn. The exercises in this routine focus on various muscle groups, ensuring a full-body workout experience.

3. Final Challenge: After completing the main workout, you are challenged with a final 60-second exercise to test your endurance and push yourself further. This serves as an excellent way to measure your progress over time.

4. Cool-down: To prevent post-workout muscle soreness and aid in muscle recovery, a cool-down is included at the end of the workout. This helps bring your heart rate back to normal and promotes overall relaxation.

H3: Modifications and Personalization

One of the significant advantages of this workout video is that it can easily be modified to suit your specific needs. Whether you’re a beginner or someone with physical limitations, growingannanas encourages you to listen to your body and take longer breaks if necessary. It’s all about finding what works best for you and gradually progressing as you gain strength and stamina.

H2: Additional Resources and Discounts

As a valued viewer, growingannanas provides access to additional resources and exclusive discounts to enhance your fitness journey. Take advantage of the following offers:

1. Grow with Anna APP: Sign up for the Grow with Anna APP to gain access to more workout plans and challenges. This offers a comprehensive fitness experience catered to your individual goals and preferences.

2. Team Grow Newsletter: Stay in the loop with the latest updates from growingannanas by joining the Team Grow Newsletter. Get exclusive insights, tips, and motivation straight to your inbox.

3. MyproteinOfficial and KorodrogerieDe Discount Codes: Use the discount code “GROW” to enjoy savings on quality fitness products from MyproteinOfficial and KorodrogerieDe. This ensures that you have access to the best gear to support your fitness journey.

4. Anna’s Amazon Storefront: Visit Anna’s Amazon Storefront, where she recommends various fitness gear to enhance your workout experience. Find the perfect equipment and accessories that align with your fitness goals.

H2: Conclusion

The Day 12 Back to Basics workout video from growingannanas is a fantastic addition to your fitness routine. With its low-impact nature, beginner-friendly atmosphere, and no equipment requirement, it caters to a wide range of individuals looking to prioritize their health and well-being. Moreover, the flexibility and personalization offered by this workout make it an excellent choice for those with specific needs or limitations. By utilizing the additional resources and discounts provided, you can further enhance your fitness journey and push yourself closer to your goals.

FAQs After The Conclusion:

1. Is this workout suitable for beginners?

• Absolutely! The Day 12 workout in the Back to Basics Challenge is specifically designed for beginners.

2. How long does the workout last?

• The workout itself is 25 minutes long, followed by a cool-down.

3. Do I need any equipment for this workout?

• No, the workout is entirely bodyweight-only, so no equipment is required.

4. Can I take longer breaks if needed?

• Of course! Growingannanas encourages viewers to listen to their bodies and modify the workout accordingly, including taking longer breaks if necessary.

5. Are there other resources available to complement this workout?

• Yes, viewers can sign up for the Grow with Anna APP, join the Team Grow Newsletter, and take advantage of exclusive discounts and Anna’s recommended gear on her Amazon Storefront.