These Are The Exercises I Use Partial Reps On
Lenny Simpson Partial repetitions are a common technique implemented by many athletes and fitness enthusiasts to enhance their workout routines. In this blog post, he explores some of the exercises that he…
GYM Workout
✨Calling all my shy girls who wanna start the gym but are feeling anxious… #beginnergymguide
Calling all the shy girls who want to start the gym but are feeling anxious – this beginner gym guide is for them. Calling all my Shy Girls: A Beginner’s…
My Own Study Proved Me Wrong?
Have you ever had a moment where your own study results completely proved you wrong? In this blog post, we will delve into a personal journey of unexpected discovery and…
I Lost Muscle
If you’re reading this, you might relate to the frustration of losing muscle tone and strength. Maybe it’s due to a change in routine, a busy schedule, or unexpected life…
Why Everyone Thinks I’m Wrong About Training
As she delves into the world of training, Sophie finds herself constantly challenged by prevailing beliefs. Despite her dedication and expertise, it seems that everyone thinks she is wrong about…
How To Do Cardio (Without Losing Muscle)
Are you looking to incorporate more cardio into your workout routine without sacrificing your hard-earned muscle gains? In this blog post, we will share effective strategies on how you can…
The Perfect Squat – Best Form and Fixes
Sure, here is the rewritten intro in the first person singular point of view for your blog post: — I have always been fascinated by the art of the perfect…
Chest Day pt 3 – with Justin St Paul
In this exciting installment of our blog series, we dive into the world of chest workouts with none other than fitness guru Justin St Paul. Join us as we explore…
Chest Day Pt 2 – with Justin St Paul
In this blog post, we delve into our intense Chest Day workout session with the renowned fitness enthusiast, Justin St Paul. Join us as we share our experience and insights…
Chest Day Pt 1 with Justin St Paul
Welcome to our blog post about Chest Day Pt 1 with Justin St Paul! We are excited to share our journey and experiences as we delve into an intense and…