WEEK 4 | Weight Training for Beginners at the Gym | Step-by-Step Workouts
Lenny Simpson Welcome to week four of our weight training program designed for beginners. If you are new to the gym or looking to shake up your workout routine, you are in…
GYM Workout
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
Are you tired of spending hours in the gym with no results to show for it? Do you want to get fit and stay healthy, but don’t have the time…
How to Goblet Squat – The Complete Guide for Beginners
If you’re a beginner looking to get started with goblet squats, you’ve come to the right place. Goblet squats are a fantastic exercise that work your entire lower body while…
20 MIN DUMBBELL-ONLY UPPER BODY WORKOUT AT HOME
Looking for an efficient and effective way to tone your upper body without having to hit the gym? Look no further than this 20 minute dumbbell-only workout that you can…
STEP BY STEP DB-ONLY FULL BODY WORKOUT
Looking for an effective full-body workout that you can do without any equipment? Look no further than the step-by-step DB-only full body workout. With this workout, you can build strength,…
STEP BY STEP BOOTY BURN WORKOUT | DUMBBELL-ONLY
Looking to sculpt your lower body and obtain a rounder booty? This step-by-step dumbbell-only booty burn workout may be just what you need. Whether you’re new to working out or…
The Best & Worst Chest Exercises To Build Muscle (Ranked!)
Looking to build impressive chest muscles? Knowing the best and worst chest exercises can help you achieve your fitness goals effectively and efficiently. In this blog post, we’ll rank the…
GETTING BACK ON TRACK | DEALING W/ WEIGHT GAIN + MORE
If you’ve recently experienced weight gain or are feeling off-track in your health and wellness journey, you’re not alone. It can be challenging to stay motivated and committed after falling…
FULL WEEK OF WORKOUTS FOR BEGINNERS (AT GYM/HOME)
Are you new to working out and not sure where to start? Look no further! In this blog post, we have compiled a full week’s worth of beginner-friendly workouts that…
AVOID THESE EXERCISE MISTAKES (SQUATS)
Avoiding exercise mistakes is crucial to ensure that you get the most out of your workout routine. Squats are one of the most effective exercises for building muscle and toning…