Pec Dec Fly variation to focus on Lower Chest
Lenny Simpson To emphasize the lower chest area, one can incorporate a variant of the Pec Dec Fly exercise into their workout routine. By adjusting the positioning and angles, this modification ensures…
GYM Workout
How To Leg Press With Perfect Technique
Are you looking to master the leg press with flawless technique? In this blog post, we will guide you through the steps to ensure your leg press form is perfect.…
Cable Front Raises for Upper Chest
In this blog post, we will delve into the effectiveness of Cable Front Raises in targeting the upper chest muscles. Let’s explore how incorporating this exercise into our workout routine…
ISO Tension technique- squeeze and hold during your reps. #gym #gymtips #workout #workouttips
When you’re hitting the gym, have you tried the ISO Tension technique? This method involves squeezing and holding during your reps, aiming to bring your workout to the next level.…
🤔How Much Weight Should You Be Using During Your Workouts?? #beginnerworkout #workouttips #fittips
When determining the appropriate weight to use during workouts, one must consider various factors such as fitness level, workout goals, and physical condition. Finding the right balance between challenging oneself…
Do You Have A Perfect Lat Pulldown? (Find Out)
As I dive into the topic of achieving the perfect lat pulldown, I invite you to discover the key techniques and considerations that can help you maximize your back workout.…
Best Machines for Chest Day
Are you ready to take your chest workouts to the next level? Discover the top machines to enhance your chest day routine in this blog post. Best Machines for Chest…
Massive Back Workout – brand new post on Fit Media Channel. Hit the link.
Welcome to your brand new post on Fit Media Channel all about your Massive Back Workout! Click the link below to dive in and discover effective exercises to strengthen, sculpt,…
🥲🫶🏼My Fav Part About Coaching… #nasmcpt #healthandwellnesscoach #fitnesscoach
Discovering Your Favorite Part About Coaching can bring a sense of fulfillment and joy unlike anything else. As a #nasmcpt, #healthandwellnesscoach, or #fitnesscoach, reflecting on what truly inspires and motivates…
Body of a Superhero – the amazing Csaba Szigetti. Watch his workout on Fit Media Channel
I am thrilled to introduce the incredible Csaba Szigetti, also known as the Body of a Superhero. Join me as I take you on a journey to witness his awe-inspiring…