no more fruit flies, this is THE BEST tip 😮
Lenny Simpson Are you tired of dealing with pesky fruit flies in your home? Look no further, because we have the ultimate solution for you! In this article, we will be discussing…
HIIT
DAY 11 Back to Basics – 15 MIN FULL BODY STRETCH AT HOME – No Equipment – Beginner Friendly
On Day 11, he or she is invited to embrace the simplicity of back-to-basics fitness. This blog post offers a 15-minute full body stretch routine that can be done at…
here’s what you can do with APPLES 😮 apple pb pancakes
Welcome to our blog post, where we explore the incredible versatility of apples and how you can make the most out of them. If you’re wondering what you can do…
DAY 10 Back to Basics – 20 MIN TOTAL UPPER BODY Workout – No Equipment – Beginner Friendly
Hi, I’m excited to share with you my Day 10 workout routine in the “Back to Basics” series. Today, we’ll be focusing on an amazing 20-minute total upper body workout…
leftover bananas? I found a 3 ingredient BROWNIE RECIPE and it’s bomb
Leftover bananas? Well, let me tell you, I just found the most amazing 3 ingredient brownie recipe, and it’s absolutely bomb! I couldn’t believe how easy it was to make…
DAY 9 Back to Basics – 25 MIN LEGS & GLUTES Workout – No Equipment, Beginner Friendly
Hello everyone! I’m excited to share my Day 9 Back to Basics workout with you. Today’s focus is on working those legs and glutes, and the best part? You don’t…
DAY 8 Back to Basics – 25 MIN FULL BODY CARDIO HIIT Workout – No Equipment, Beginner Friendly
In the enthralling eighth day of the “Back to Basics” series, one will embark on an invigorating 25-minute full-body cardio HIIT workout. Presenting an exhilarating challenge suitable for beginners, he…
DAY 7 Back to Basics – 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
Welcome to Day 7 of our Back to Basics series! Today, we are bringing you a rest day routine unlike any other – a 15-minute full body stretch to help…
start adding, STOP RESTRICTING 💙
Welcome to your new journey towards liberation and self-expression! It’s time to break free from the shackles of restriction and embrace a life filled with abundant possibilities. Now is the…
DAY 6 Back to Basics – 24 MIN TABATA HIIT Full Body Home Workout – No Equipment – Beginner Friendly
Welcome to our blog post on DAY 6 of our Back to Basics series! Today, we have an exciting workout planned for you – a 24 MIN TABATA HIIT Full…