Looking for a quick, intense, no equipment workout? Look no further than Joe Wicks’ NO EQUIPMENT HIIT Workout! With 20 moves in just 20 minutes, you’ll get your heart pumping and your muscles burning without any fancy gym equipment. Whether you’re short on time, traveling, or just prefer to work up a sweat at home, this workout is perfect for you. So grab your water bottle, clear some space, and get ready to sweat with Joe Wicks!
NO EQUIPMENT HIIT Workout!! 20 Moves in 20 Minutes | Joe Wicks Workouts
Introduction
Looking to get in an intense workout with no equipment? Look no further than the 20-minute Full Body HIT workout with Joe Wicks. This high-intensity interval training (HIIT) workout incorporates 20 exercises in just 20 minutes, with 40 seconds of work and 20 seconds of rest. Whether you’re a beginner or an experienced fitness enthusiast, this workout can be adapted to your level of fitness. Best of all, you don’t need any equipment, just a mat/towel and water bottle. In this article, we’ll take a closer look at this workout, what it entails, and how you can get started.
20 Exercises in 20 Minutes
The Joe Wicks Full Body HIT workout is designed to target your entire body in just 20 minutes. Here’s a look at the 20 exercises included:
- Warm-up exercises
- High knee runs
- Jump lunges
- Burpees
- Reverse lunges with arm raises
- Wide-legged squats
- Push-ups
- Bicycle crunches
- Reverse crunches
- Plank with shoulder taps
- Plank jacks
- Plank thrusters
- Mountain climbers
- High plank shoulder taps
- Side plank with reach
- Side plank hip dips
- Lateral lunges
- Skater jumps
- Inchworms
- Cool-down exercises
No Equipment Needed
One of the best things about Joe Wicks’ Full Body HIT workout is that it doesn’t require any equipment. You don’t need weights, resistance bands or any of the other fancy equipment that most workouts demand. All you need is a mat or a towel and enough space to move around. This makes it easy to do the workout from home, the office, or even while traveling.
Suitable for Different Levels of Fitness
This workout is designed to be challenging for everyone, regardless of their fitness level. It’s structured to allow you to modify the exercises as needed, making it more accessible for beginners while being challenging enough for the advanced fitness enthusiast.
Follow Joe Wicks
Joe Wicks is a renowned fitness instructor, with an enormous following on social media. He has an active presence on all the major platforms, including Instagram, Twitter, Facebook, TikTok, and Pinterest. Follow him to get some great insights into the latest fitness trends, and for tips on how to get started on your fitness journey. You’ll also get updates on his latest workouts and fitness initiatives.
Structured, Progressive Workout Programme
If you’re looking for a more structured and progressive workout programme, Joe Wicks has you covered. His Body Coach App comes with a 7-day free trial, after which you can continue with a subscription. The app offers everything from beginner-friendly workouts to more advanced routines. The platform also includes nutrition advice, recipe suggestions, and community support to help you achieve your fitness goals.
Warm-up Exercises Included
The Full Body HIT Workout with Joe Wicks includes a series of warm-up exercises to get your body ready for the more explosive moves. This includes exercises like hamstring sweeps, side lunges, and arm circles. Warming up is essential to avoid injuries and to help you get the most out of your workout.
Includes Cardio, Upper Body, Lower Body, and Abs Exercises
The workout is structured to give you a full-body workout in just 20 minutes. The exercises are carefully chosen to target different muscle groups, including cardiovascular, upper body, lower body, and abs exercises. This ensures that you’re getting a comprehensive workout that will help you build strength, lose weight, and achieve your fitness goals.
Conclusion
The Full Body HIT Workout with Joe Wicks is a great way to get a challenging workout in just 20 minutes. With 20 exercises that target your entire body, you’re sure to get a great workout that will help you build strength, burn fat, and improve your overall fitness. Whether you’re a beginner or an experienced fitness enthusiast, this workout can be adapted to your level of fitness, making it accessible to everyone. Give it a try today, and see how easy it is to get a great workout from the comfort of your own home.
FAQs
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Can I do this workout if I’m a beginner?
Yes, this workout is designed to be challenging for everyone, regardless of their fitness level. You can modify the exercises as necessary to make them more accessible if you’re just starting out. -
Do I need any equipment for this workout?
No, this workout doesn’t require any equipment. All you need is a mat or towel and enough space to move around. -
How can I modify an exercise if it’s too difficult?
If you’re finding an exercise too challenging, you can modify it using different variations that are less demanding. For example, you can do knee push-ups instead of full push-ups if your upper body strength isn’t quite there yet. -
How often should I do this workout?
You can do this workout as often as you like, depending on your fitness goals. Ideally, you should aim to do it at least 2-3 times a week for maximum results. -
Can I combine this workout with other exercises?
Yes, you can combine this workout with other exercises to create a more varied and challenging routine. Just make sure to give your body time to rest and recover between workouts to avoid injuries.