Lenny Simpson 8 Minute Stretching Routine For People Who AREN’T Flexible!
Welcome to our blog post that discusses a unique topic that could benefit many people – a stretching routine! And what makes this routine distinctive is that it’s designed for…
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
In our daily routine, an hour of sitting at a desk can quickly turn into several hours. This long sitting time can often cause us to slouch, which can lead…
GETTING BACK ON TRACK | DEALING W/ WEIGHT GAIN + MORE
If you’ve recently experienced weight gain or are feeling off-track in your health and wellness journey, you’re not alone. It can be challenging to stay motivated and committed after falling…
I Trained Crossfit For 30 Days Straight
Are you curious to know what it feels like to train Crossfit every day for a month? Well, look no further! In this blog post, I’ll be sharing my personal…
FULL WEEK OF WORKOUTS FOR BEGINNERS (AT GYM/HOME)
Are you new to working out and not sure where to start? Look no further! In this blog post, we have compiled a full week’s worth of beginner-friendly workouts that…
AVOID THESE EXERCISE MISTAKES (SQUATS)
Avoiding exercise mistakes is crucial to ensure that you get the most out of your workout routine. Squats are one of the most effective exercises for building muscle and toning…
16 Minute | CrossFit Tabata Workout | (w/ Ash Crawford)
Looking to take your fitness routine up a notch? Look no further than this 16-minute CrossFit Tabata workout, led by the expert trainer Ash Crawford. In this high-intensity interval training…
16 Minute | CrossFit Tabata Workout | (w/ Ash Crawford)
Looking for a high-intensity workout to challenge your fitness level? Look no further than this 16-minute CrossFit tabata workout, led by Ash Crawford. This workout is designed to push your…
30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat
Looking for a challenging and effective workout that will target your entire body and leave you feeling stronger and more balanced? Look no further than our 30-minute Full Body Pilates…
30 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
Get ready to sweat and burn fat with this 30-minute intense HIIT workout! Designed to boost your cardio endurance while targeting different muscle groups, this workout requires no equipment and…