Lenny Simpson there are two types of people 😅
There are two types of people: those who embrace challenges and those who shy away from them. He or she who eagerly rises to the occasion possesses a distinct trait…
Essential exercise for back day
Welcome to our latest blog post where we will be discussing essential exercises for back day. At times, we tend to ignore our back muscles while focusing on other parts…
40 MIN FULL BODY No Jumping TONING Workout – With Weights – No Cardio, Low Impact Home Workout
As an avid fitness enthusiast, I always look for efficient workouts that give me bang for my buck. That’s why I am excited to share with you my latest discovery…
a day in life but behind the scenes 😅
A typical day in someone’s life may seem mundane and uneventful – waking up early, going to work or school, coming back home, and repeating the cycle. But what goes…
How To Speed Up Your Metabolism (To Lose More Fat)
Welcome to our blog post on how to speed up our metabolism for more efficient fat burning! In this article, we’ll be sharing some practical tips and tricks that we’ve…
Dumbbell exercise you should be doing
Hi there! If you’re looking to step up your workout routine, I highly recommend incorporating dumbbell exercises. As someone who has been using them for years, I can confidently say…
Boost Your Flexibility – This Stretching Technique Really Works! Follow Along in Real Time
Welcome to our latest blog post where we’ll explore a stretching technique that truly works wonders for improving your flexibility! Whether you’re a seasoned athlete or a beginner looking to…
30 MIN TABATA HIIT X PILATES Inspired Workout – No Equipment – Home Workout to TONE your full body
Are you looking for a challenging and effective workout routine that can be done in the comfort of your own home? Look no further than this 30-minute Tabata HIIT X…
Arnold Style Shoulder Workout – Bent Over Raises
Looking to build your shoulder muscles like Arnold Schwarzenegger? Well, look no further! In this blog post, we will be discussing the famed “bent over raises” exercise that was a…
so many healthy recipes are so easy to make and they are NOT BORING 😍
Are you tired of boring yet healthy meals? Look no further! I’ve got you covered with a variety of easy and healthy recipes that will satisfy your taste buds. From…