40 minute pilates

Yoga and Pilates

40 MIN FULL BODY WORKOUT || Dynamic Intermediate Pilates (No Equipment)

Lenny Simpson June 20, 2024 No Comments

If someone is seeking a dynamic intermediate Pilates workout that requires no equipment, they may find the following 40-minute full-body routine beneficial. Introduction Move With Nicole offers a dynamic and…

Yoga and Pilates

40 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)

Lenny Simpson September 6, 2023 No Comments

I’m excited to share with you my personal experience of a 40-minute full body workout that combines the intensity of power pilates with the added challenge of weights. As an…

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