abs and glutes workout

Yoga and Pilates

25 MIN ABS & BOOTY WORKOUT || Intermediate Pilates With Mini Band (Optional)

Lenny Simpson July 17, 2024 No Comments

Welcome to our latest blog post where we share an invigorating 25-minute abs and booty workout focusing on intermediate Pilates techniques, with the optional addition of a mini band. Join…

Yoga and Pilates

35 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

Lenny Simpson May 27, 2024 No Comments

In this blog post, he presents an invigorating 35-minute abs and booty workout, focusing on intermediate mat Pilates exercises without the need for equipment. 35 MIN ABS & BOOTY WORKOUT…

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