30 MIN PILATES FOR BEGINNERS || At-Home Mat Pilates (No Equipment)
Lenny Simpson Welcome to our blog post on 30-minute Pilates for beginners! Join us as we guide you through a simple yet effective at-home mat Pilates routine, requiring no equipment. Let’s embark…
beginner pilates
20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)
For anyone looking to begin their Pilates journey or seeking a quick yet effective workout, they will find this 20-minute Express Pilates routine perfect. Designed for beginners to moderate levels,…
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
Are you a beginner looking for an effective full body workout that you can do in just 30 minutes from the comfort of your own home? Look no further than…
Pilates vs Yoga, What’s the Difference?
Are you looking to increase your flexibility, improve your core strength, and enhance your overall physical and mental wellbeing? If so, you may have considered practicing Pilates or yoga. While…