The 6-12 Hypertrophy Rep Range Is A Myth… kind of
Lenny Simpson Hey there, I’m here to debunk a myth that has been circulating in the fitness world for quite a while. You may have heard about the so-called “6-12 Hypertrophy Rep…
Hey there, I’m here to debunk a myth that has been circulating in the fitness world for quite a while. You may have heard about the so-called “6-12 Hypertrophy Rep…
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