DAY 9 Back to Basics – 25 MIN LEGS & GLUTES Workout – No Equipment, Beginner Friendly
Lenny Simpson Hello everyone! I’m excited to share my Day 9 Back to Basics workout with you. Today’s focus is on working those legs and glutes, and the best part? You don’t…
burn fat
DAY 1 Back to Basics – 25 MIN Full Body HIIT Home Workout – BEGINNER FRIENDLY, No Equipment
Welcome to our blog, where we, as fitness enthusiasts, are thrilled to share our journey back to basics with you. Today, we kickstart our series with Day 1, featuring a…
25 MIN FULL BODY HIIT Workout – With Weights – No Repeat, No Talking Home Workout
Welcome to a sweat-inducing workout session designed to target every major muscle group in just 25 minutes. In this intense full-body HIIT workout, he or she will be guided through…
15 MIN TONED ARMS WORKOUT – With Weights, Upper Body Express, No Repeat, No Jumping
Introducing a 15-minute Toned Arms Workout that will empower you to achieve your fitness goals. This invigorating routine focuses on strengthening the upper body without the need for any jumping…
25 MIN INTENSE FULL BODY Dumbbell HIIT Workout – With Weights, No Jumping, No Repeat Home Workout
Hey there! I’m thrilled to share with you an incredible 25-minute intense full body dumbbell HIIT workout that you can do right in the comfort of your own home. The…
40 MIN FULL BODY No Jumping TONING Workout – With Weights – No Cardio, Low Impact Home Workout
As an avid fitness enthusiast, I always look for efficient workouts that give me bang for my buck. That’s why I am excited to share with you my latest discovery…
30 MIN TABATA HIIT X PILATES Inspired Workout – No Equipment – Home Workout to TONE your full body
Are you looking for a challenging and effective workout routine that can be done in the comfort of your own home? Look no further than this 30-minute Tabata HIIT X…
20 Minute Weight Loss & Fat Burn Cardio Workout (No Jumping Modifications)I Burn Belly Fat
Looking to shed some excess weight and burn off unwanted fat? Look no further than this 20-minute cardio workout designed specifically for weight loss and fat burning. Even better, there…
BURN 500 CALORIES with this 20 Minute Cardio HIIT Workout (No Equipment, No Repeats)
Looking to burn some serious calories but don’t have access to equipment or a lot of time? Look no further than this 20-minute Cardio HIIT Workout that will torch 500…
15 Minute Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeat, Home Workout)
Looking for a quick and effective workout that will help you burn fat and improve your cardio at home? Look no further than this intense HIIT workout. In just 15…