feel good pilates

Cardio Exercises HIIT

30 MIN PILATES INSPIRED – Powered by BIOTHERM – No Equipment, Low Impact Home Workout

Lenny Simpson August 5, 2024 No Comments

Are you looking for a quick and invigorating workout that you can do right at home? Dive into our 30-Minute Pilates-Inspired Home Workout, powered by BIOTHERM. This low-impact routine requires…

Yoga and Pilates

35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)

Lenny Simpson June 13, 2024 No Comments

Are you looking for a convenient at-home Pilates workout that’s gentle on the joints and doesn’t require any standing or equipment? Get ready to try out a 35-minute mat Pilates…

Yoga and Pilates

30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)

Lenny Simpson April 18, 2024 No Comments

In this blog post, you will discover a 30-minute Pilates workout focused on enhancing your upper body strength and improving your posture. Join us as we delve into an invigorating…

Yoga and Pilates

24 MIN PILATES TONE for LEG & BACK STRENGTH w Pilates ball

Lenny Simpson February 24, 2024 No Comments

Are you looking to tone your legs and strengthen your back in just 24 minutes? If so, this blog post about Pilates exercises utilizing a Pilates ball is perfect for…

Yoga and Pilates

20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)

Lenny Simpson June 8, 2023 No Comments

Welcome to my latest blog post where I’ll be sharing a 20-minute express Pilates workout perfect for those on the go. If you’re looking to boost your energy levels and…

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