DAY 9 Back to Basics – 25 MIN LEGS & GLUTES Workout – No Equipment, Beginner Friendly
Lenny Simpson Hello everyone! I’m excited to share my Day 9 Back to Basics workout with you. Today’s focus is on working those legs and glutes, and the best part? You don’t…
glute workout
The Perfect Lower Body Workout (According To Science)
Are you looking for the ideal lower body workout that is backed by scientific evidence? If so, you’ve come to the right place. In this blog post, we will explore…
25 MIN GLUTES + TOTAL CORE – With Weights – Home Workout to Grow Your Booty and tone your ABS
Welcome to our latest workout routine! Today, we are excited to share with you our 25-minute Glutes and Total Core workout that is specifically designed to help you grow your…
Quads, Glutes & Hamstrings | Complete Lower Body Day
Welcome to our latest blog post where we will focus on the key muscles that make up the lower body – the quads, glutes, and hamstrings. While everyone has their…
STEP BY STEP BOOTY BURN WORKOUT | DUMBBELL-ONLY
Looking to sculpt your lower body and obtain a rounder booty? This step-by-step dumbbell-only booty burn workout may be just what you need. Whether you’re new to working out or…