Why Everyone Thinks I’m Wrong About Training
Lenny Simpson As she delves into the world of training, Sophie finds herself constantly challenged by prevailing beliefs. Despite her dedication and expertise, it seems that everyone thinks she is wrong about…
greg doucette
Do Fitness Influencers Actually Know Fitness?
Curious about whether fitness influencers truly understand fitness? In this post, you will explore the question of whether their expertise matches their online presence. Do Fitness Influencers Actually Know Fitness?…
Will Pro Bodybuilders Listen To Science?
The discussion surrounding whether pro bodybuilders will heed scientific research continues to spark debate and interest in the fitness community. He will explore the intersection of traditional bodybuilding practices and…
World’s Biggest Bodybuilders vs Science Nerd
When it comes to the clash between the world’s biggest bodybuilders and the science nerd, the differences couldn’t be more evident. While one dedicates their life to sculpting their physique…
How Much Muscle Can You Build? (Natural vs Enhanced)
Hey there! Are you wondering just how much muscle you can realistically build? Whether you’re a gym enthusiast or just starting out on your fitness journey, this is a question…
When And How To Deload (Science Explained)
Welcome to our blog post on the science behind deloading. Deloading is an integral part of any training program, but many athletes and fitness enthusiasts often overlook its importance. In…