DAY 6 Back to Basics – 24 MIN TABATA HIIT Full Body Home Workout – No Equipment – Beginner Friendly
Lenny Simpson Welcome to our blog post on DAY 6 of our Back to Basics series! Today, we have an exciting workout planned for you – a 24 MIN TABATA HIIT Full…
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DAY 04 Back to Basics – 20 MIN FULL BODY YOGA FLOW – No Equipment, Beginner Friendly
Welcome to my blog post on Day 04 of our Back to Basics series! Today, I am excited to share with you a 20-minute full body yoga flow that requires…
Day 2 Back to Basics – 20 MIN CORE & ABS Workout – No Equipment – Beginner Friendly
Welcome back to our blog, where we are dedicated to helping you achieve your fitness goals. Today, on day 2 of our Back to Basics series, we are excited to…
DAY 1 Back to Basics – 25 MIN Full Body HIIT Home Workout – BEGINNER FRIENDLY, No Equipment
Welcome to our blog, where we, as fitness enthusiasts, are thrilled to share our journey back to basics with you. Today, we kickstart our series with Day 1, featuring a…
20 MIN Daily Abs Workout At Home – Total Core No Equipment, No Repeat Exercises
Incorporating a well-rounded abs workout into your daily routine is an excellent way to strengthen your core, improve stability, and achieve that sculpted midsection you’ve always desired. Whether you’re a…
25 MIN FULL BODY HIIT Workout – With Weights – No Repeat, No Talking Home Workout
Welcome to a sweat-inducing workout session designed to target every major muscle group in just 25 minutes. In this intense full-body HIIT workout, he or she will be guided through…
30 MIN KILLER HIIT Workout – No Equipment – No repeats, Full Body Cardio Home Workout
Welcome to your ultimate 30-Minute Killer HIIT Workout, designed specifically for your at-home full-body cardio session. With no need for equipment and no repeat exercises, this workout guarantees an intense…
30 MIN CALORIE KILLER HIIT & ABS Workout – No Equipment – Full Body Home Workout
Are you looking for a fast and effective way to torch calories and sculpt your abs? Look no further! In this blog post, we’ve got a killer HIIT and abs…
12 MIN SUMMER TABATA HIIT Workout – No Equipment – No Repeats, Boost Your Mood With Tabata Songs
Are you looking for an invigorating workout to spice up your summer fitness routine? Look no further! In this blog post, we present to you a 12-minute Tabata HIIT workout…
25 MIN INTENSE FULL BODY Dumbbell HIIT Workout – With Weights, No Jumping, No Repeat Home Workout
Hey there! I’m thrilled to share with you an incredible 25-minute intense full body dumbbell HIIT workout that you can do right in the comfort of your own home. The…